Sandbach Koshido Ryu

Sandbach Koshido Ryu Family Karate club for children and adults
Mondays @ Sandbach Health & Fitness Sandbach RUFC
Contact Kathryn King 07788590370

13/05/2026

Great focus and effort from our children’s karate class this week as they practised their kata and basics! πŸ‘Šβœ¨

The class worked hard on technique, concentration, and strong karate fundamentals while having lots of fun and supporting each other along the way. 🌟

If your child loves to stay active and have fun while learning new skills, our karate class is the perfect place! πŸ’₯

πŸ—“ Mondays | 5–6pm
πŸ‘¦ Ages 7+
πŸ“ Sandbach Rugby Club – Sandbach Health & Fitness

A fun and supportive environment where kids can grow in confidence, focus, and fitness while learning karate. πŸ‘Š

✨ Perfect for beginners - come and give it a try!
πŸ“² Contact Kathryn to book or find out more:
πŸ“ž 07788 590370

06/05/2026

Our Monday Mini Dragons took on a new challenge this week β€” practising Juruken for the very first time and learning how to hit the bag! πŸ’₯πŸ‘Š

The class showed amazing focus, confidence, and plenty of energy while building their karate skills. We’re so proud of how brave and determined everyone was! 🌟

If your little one would love to build confidence, coordination, and discipline while having lots of fun, come and join us! 😊

πŸ—“ Mondays
πŸ•Ÿ 4:15pm – 5:00pm
πŸ“ Sandbach Health & Fitness, Sandbach Rugby Club
✨ No experience needed - just lots of energy and a willingness to learn!
πŸ“² To book or find out more, contact Kathryn:
πŸ“ž 07788 590370

15/04/2026

🌟 We’re back! New term starts this week 🌟

After the Easter break, our classes return this Monday and will run right through until half term!
We’ve got 3 classes available:

πŸ‰ Mini Dragons (ages 4+) – 4:15pm–5:00pm
πŸ‘Š Children’s Class (ages 7+) – 5:00pm–6:00pm
πŸ’ͺ Adult Class – 7:00pm–8:30pm

πŸ“ Sandbach Health & Fitness, Sandbach Rugby Club
πŸ—“ Every Monday

Want to secure your place or find out more?
πŸ“² Message Kathryn: πŸ“ž 07788 590370
New starters always welcome - come and join us!

Our young dragons had an amazing time in class last week with some exciting tug of war games! πŸ’ͺπŸ˜„Lots of laughter, teamwo...
06/04/2026

Our young dragons had an amazing time in class last week with some exciting tug of war games! πŸ’ͺπŸ˜„

Lots of laughter, teamwork, and determination on display, a brilliant way to build strength, confidence, and friendships. πŸ‘

If your child loves to stay active and have fun while learning new skills, our karate class is the perfect place! πŸ’₯

πŸ—“ Mondays | 5–6pm
πŸ‘¦ Ages 7+
πŸ“ Sandbach Rugby Club – Sandbach Health & Fitness

πŸ“² Contact Kathryn to book or find out more:
πŸ“ž 07788 590370

Huge well done to Willow from our Mini Dragons class, who won our Karate Teddy last week 🧸πŸ₯‹Willow showed fantastic conce...
30/03/2026

Huge well done to Willow from our Mini Dragons class, who won our Karate Teddy last week 🧸πŸ₯‹

Willow showed fantastic concentration and great participation throughout the session – a brilliant effort and very well deserved! Keep up the amazing work πŸ‘

If you’d like to find out more about our Mini Dragons classes at Sandbach Koshido Ryu Karate, feel free to get in touch.

πŸ“² Contact Kathryn:
πŸ“ž 07788 590370

Classes
πŸ—“ Mondays
πŸ•Ÿ 4:15pm – 5:00pm
πŸ“ Sandbach Health & Fitness, Sandbach Rugby Club

Highlights from our Monday night ADULT CLASS πŸ‘πŸ»A great session pushing limits, sharpening skills and building strength t...
25/03/2026

Highlights from our Monday night ADULT CLASS πŸ‘πŸ»

A great session pushing limits, sharpening skills and building strength together.
These classes are designed to boost fitness, coordination and mindset in a friendly, encouraging environment. Whether you're brand new or getting back into it, you’ll feel right at home πŸ’ͺπŸ₯‹

Go at your own pace, pick up practical self-defence and see real progress week by week.

πŸ‘Š Suitable for all levels
πŸ‰ Beginners welcome
πŸ“ Sandbach Health & Fitness, Sandbach Rugby Club
πŸ—“ Every Monday
⏰ 7:00pm – 8:30pm

Interested in joining us?
πŸ“² Message Kathryn: πŸ“ž 07788 590370

14/03/2026

πŸ₯‹ Kids Karate Class πŸ‰

πŸ—“ Mondays | 5–6pm
πŸ‘¦ Ages 7+

A fun way for kids to build confidence, focus, and fitness while learning karate in a supportive environment. πŸ’₯

πŸ“ Sandbach Rugby Club – Sandbach Health & Fitness

Perfect for beginners, come and give it a try! πŸ‘Š

πŸ“² Contact Kathryn to book or find out more:
πŸ“ž 07788 590370

Some recent snaps from one of our Monday Mini Dragons sessions! πŸ‰πŸ₯‹These classes are all about helping our younger studen...
12/03/2026

Some recent snaps from one of our Monday Mini Dragons sessions! πŸ‰πŸ₯‹

These classes are all about helping our younger students build confidence, coordination and focus while learning the fundamentals of Koshido Ryu Karate in a fun and supportive environment!!

Through games, drills and basic techniques, the Mini Dragons develop discipline, respect and teamwork, all while having a great time with their friends.

It’s always fantastic to see their energy, enthusiasm and progress each week - well done everyone! πŸ‘

If you’d like to find out more about our Mini Dragons classes at Sandbach Karate, feel free to get in touch.
πŸ“² Contact Kathryn:οΏ½πŸ“ž 07788 590370

02/03/2026

πŸ‰βœ¨ Welcome to Mini Dragons βœ¨πŸ‰

A place where confidence grows, focus improves and little ones discover just how strong they can be πŸ₯‹

Our Mini Dragon class introduces children (4+) to the foundations of Koshido Ryu Karate in a fun, structured and supportive setting. Through movement, teamwork and discipline, they build important life skills while having a great time.

In every session, your child will develop:
πŸ₯‹ Balance, coordination & fitness
πŸ‰ Confidence & respect for others
πŸ”₯ Concentration & listening skills
πŸ’› Self-belief in a positive environment

πŸ—“ Mondays
πŸ•Ÿ 4:15pm – 5:00pm
πŸ“ Sandbach Health & Fitness, Sandbach Rugby Club

No experience needed - just lots of energy and a willingness to learn 😊

πŸ“² To book or find out more, contact Kathryn: πŸ“ž 07788 590370

Fantastic grading today, Ben 1st Dan, Andy 2nd Dan and Louise 3rd Dan. You all smashed it and did yourselves and the clu...
17/12/2023

Fantastic grading today, Ben 1st Dan, Andy 2nd Dan and Louise 3rd Dan. You all smashed it and did yourselves and the club proud. Very happy sensei 😊

Address

Sandbach Health & Fitness, Sandbach RUFC
Sandbach
CW111RA

Opening Hours

Monday 5pm - 8:30pm

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