What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 2pm Sunday 8am - 2pm

SW Fitness

Personal Training, Gym, Fitness Classes, Diet Plans, Nutritional Information, Online Coaching, Transformation Challenges, Weight Loss Solutions
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31/01/2024

FITFeb starts tomorrow Thursday 1st February

Amazing motivated little group 💪

Welcome to the FITFeb team
Amanda Havlin
Lisa Maclaren
Amanda Cairns
Donna Richardson
Kelsey Garrett
Jo-Anne Payne
Leah Payne
Val McIntyre
Steph Walker
Pamela Cullimore
Marcia Lothian
Emma Griffin
Mary Logan
Catriona Mcblane
Ivana Taylor

This is the month of self improvement.

Improve your physical and mental wellbeing.

Improve your mental toughness.

Exactly 4 weeks to sort it all out! 🤪

This is the month you quit making excuses and start leading a fitter healthier lifestyle.

This is the month you cut out all the crap
🚫 No alcohol
🚫 No takeaways
And focus more on the good stuff
💧 Hydration
🍱 Balanced diet
🏃 Daily exercise
🗒️ Routine

Got something on? A meal out? A night out? Don’t worry there is a workaround for everything to keep you focused and working toward your goals.

📈 Start documenting and tracking all of your progress over the next month with the amazing group we have taking part in this one. All very focused and determined.

If this sounds like something you would like to take part in then send me a message to get signed up.

15/01/2024

Have you lost your confidence?

Feel awful about yourself?

Gained weight over the festive period and want to get back to a healthier fitter and happier place then why not sign up to online coaching or personal training?

You will instantly feel better knowing you have plans in place

Set some goals and focus on you

Reset and make a start this year with the help
of SW Fitness

Message or email [email protected]

12/01/2024

The secret to building muscle and losing fat!

(And it isn’t Kenco coffee, sorry 😢) 🤣

The secret is, there is no secret. Just hard work and a tailored programme aimed at ONE of those goals.

Want to build your dream physique, grow some muscles, want a bigger perkier bum or you want to shed some unwanted weight then send me a message and I will help you achieve your fitness goals 😊

05/07/2022

OWNER FOUND THANKS EVERYONE

Wee dog just wandered into the gym if anyone knows the owner - don’t want her running around out on the busy road - she’s just sitting in the office cooling down - please share this post so we can find the owner

28/06/2022

Hey team! Soooo we have a new page SW-Fitness which we would love if you could like/follow/share please 🙏

We lost admin access to this one when Steph’s page was hacked and have been working round it until now but it’s causing us issues so have decided to just jump over and start a new one! New gym decor & new Facebook 🤪 (Instagram still the same as before)

This page won’t be closed we just won’t be actively using it as there’s loads of stuff we can’t do on it without an admin.

See you over there 👋🏻
Same name just added a - 🤪

SW-Fitness

19/06/2022

Sustainable results don’t happen over night.

It takes 2 to 3 months to form new habits which eventually become automatic behaviours.

There are no quick fixes - this is a lifestyle.

Do you want to change bad habits but don’t know how?

If you are stuck in a rut and need help, support and guidance then type below “SOS”👇 ⬇️

Shauni Mctaggart started with online workouts hiding behind her zoom camera and now has grown to smashing out workouts in SW Gym regularly and attending face to face classes alongside online coaching as part of our challenges. This didn’t happen overnight. She has been on a journey with SW Fitness and we are so proud of her!

You could do the same!

18/06/2022

🔥NEW TIMETABLE🔥

STANLEY SCHOOL IS BACK!!
BOOKINGS NOW OPEN!!
www.sw-fitness.co.uk/booking

We move to Stanley School Monday 27th June and the below timetable kicks off🙌🙌

Normal timetable running until then but ahhhhh who’s excited ???

Unlimited memberships available
Prices are below ⬇️⬇️
We also have over 500 on demand workouts that are included in all our class memberships

16/06/2022

⚠️STANLEY SCHOOL⚠️
⚠️CLASSES ARE COMING BACK⚠️

Are you ready for this?!😲🙌‼️

Monday 27th June
Timetable and bookings open this weekend

Who’s coming? 🤪

15/06/2022

WEDNESDAY DOUBLER IS BACK!!!

6.30pm Broadway Boogie
7.15pm Funky Step

Both @ St Johns Hall Stevenston & Online

➖➖➖➖➖➖➖➖➖➖➖➖➖

Online only classes

6.00pm Body Conditioning
6.45pm Jungle Body

All bookings can be made @ www.sw-fitness.co.uk/booking

Address

62c Dalry Road
Saltcoats
KA216DX

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 2pm
Sunday	8am - 2pm

Website

http://www.sw-fitness.co.uk/

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