27/01/2018
Benefits of Walking 🚶
Helps with weight management.
Accessible to everyone.
No equipment needed.
Easy way to get more active.
Reduces symptoms of depression and anxiety.
Low impact.
Lowers LDL (bad) cholesterol.
Raises HDL (good) cholesterol.
Lowers blood pressure.
Helps reduce the risk and aids with management of type 2 diabetes.
Improves mood.
Helps maintain strong bones.
Reduces risk of heart disease and heart attacks.
Reduces stress.
Less likely to lead to injuries.
Builds aerobic fitness.
Helps maintain lean muscle tissue.
