Ascend Gym&Coaching

Ascend Gym&Coaching Fully qualified Personal Trainer and Strength & Conditioning coach, based in Ayrshire.

Yer gal has completed her first gym session back on Monday and taught kettles yesterday and I am buzzzzzing 🚀 🔥 😝 Ughhh ...
10/06/2026

Yer gal has completed her first gym session back on Monday and taught kettles yesterday and I am buzzzzzing 🚀 🔥 😝

Ughhh it feels so so good to move my body again and get the mindset refresh and boost that I get from doing workouts, feeling like a new woman albeit a bit of a sore new woman currently 🤣

TikTok doing bits with these sets ✨ First time wearing fully fitted clothes since having Theo and feeling more like myse...
07/06/2026

TikTok doing bits with these sets ✨

First time wearing fully fitted clothes since having Theo and feeling more like myself everyday now - cici the c section pouch the lot 🤪

Recovery is never a linear process, some days are great, some days are sh*te to put it politely and some days are just standard

Past 6 weeks I’ve been totally focused to regaining my core - total rehabilitation and engagement to strengthen it and to allow the muscles around my scar to recovery and come back live ⚡️

Next week we are attempting the gym and I am anxious but so bloody excited at the same time

Wonder what I’m gonna train as my first session back? 🧐

Also peep the never ending washing basket waiting to be put away. For such a small wee person the amount of clothes and washings we’ve been doing for a baby is wildddd 🤣

Postpartum journey here we go 🤰🏼 👶🏼 1 week pre arrival1 week post birth - emergency c section2 weeks post3 weeks postDef...
11/05/2026

Postpartum journey here we go 🤰🏼 👶🏼

1 week pre arrival
1 week post birth - emergency c section
2 weeks post
3 weeks post

Definitely not the experience I wanted or expected but we’re at the other side of it now with the best wee guy here living his best mini dictator life 🤣🤍

Be prepared to be sick of me back on the gram documenting my road to recovery, gaining back my core, managing mum life whilst finding my feet again with exercise and nutrition, as up until a week ago just walking to north shore from my house - not even 3 minutes - was a struggle due to my scar.

So here’s to motherhood, recovery, getting peed on (boy mums, you know 🚿) and having the best wee bundle of joy 🥹 💙✨

April you were a beautiful and crazy kind of month 👶🏼 🐣 🌞
04/05/2026

April you were a beautiful and crazy kind of month 👶🏼 🐣 🌞

Double biceps and baby bumps 💪🏽 🤰🏼 Counting down the weeks until we become maw and paw Mcintyre 👶🏼
27/03/2026

Double biceps and baby bumps 💪🏽 🤰🏼

Counting down the weeks until we become maw and paw Mcintyre 👶🏼

Spent international women’s day surrounded with some of the best women I know for my baby shower 👶🏼 ✨ Such a lovely whol...
09/03/2026

Spent international women’s day surrounded with some of the best women I know for my baby shower 👶🏼 ✨

Such a lovely wholesome day, getting all the good and scary advice to prepare for baby McIntyre

So grateful and thankful for everyone coming along and especially mum and Elaine organising it 🤍

Countdown is on little guy 🐻🤍✨

04/03/2026

A wee posterior workout last week 🏋🏼‍♀️ ✨

First time since my first trimester that I’d only managed one workout within the week due to being ill and going over on my gammy ankle like the apparent clumsy t**t I’ve became in my third trimester

Crazy how much not exercising affects me, just for my own sanity and with how much better it makes me feel is general

Movement is definitely something I need and I’m grateful to do 🤩✨

Vision Board Valentines Day Brunch 💘 💌 What a wholesome, lovely afternoon with everyonePutting in place what they want t...
15/02/2026

Vision Board Valentines Day Brunch 💘 💌

What a wholesome, lovely afternoon with everyone

Putting in place what they want to achieve for the remainder of the year, looking over what they left 2025 with and what they want to gain from 2026

Manifesting the best experiences, the best times and the best vibes for 2026

Write the life you want and don’t stop until you achieve it 🥰❣️

I’m probably one of the most unwintery people you could meet 🥶 Definitely born in the wrong country - thanks Elaine and ...
05/01/2026

I’m probably one of the most unwintery people you could meet 🥶

Definitely born in the wrong country - thanks Elaine and Kevin 🙄

But on days like today I can totally see the beauty in the crisp cold days, getting wrapped up and going out for some sunshine. What a gorgeous albeit freezing day ❄️ ☀️

Hope everyone has had a great first day back at ‘normal’ life post the festive period ✨

The most event packed, fun filled, unexpected and blessed year 2025 has been 👰🏽 🤵🏻‍♂️ 🤰🏼 🇮🇹Couldn’t be more grateful for...
31/12/2025

The most event packed, fun filled, unexpected and blessed year 2025 has been 👰🏽 🤵🏻‍♂️ 🤰🏼 🇮🇹

Couldn’t be more grateful for the year we’ve had

2026 is looking to be another incredible year for the McIntyre’s 👶🏼🤍 ✨

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7 Thomas Campbell Street
Saltcoats
KA215PG

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