Ascend Gym&Coaching

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Ascend Gym&Coaching

Fully qualified Personal Trainer and Strength & Conditioning coach, based in Ayrshire.

27/07/2026

Finally got back to filming some of my workout - albeit without my tripod and mostly front camera

However, whilst the quality is like a potato’s, I discovered the prams cup holder acts as a decent tripod 🤷🏽‍♀️🤣

Every rest period is spent dancing and amusing Theo and it’s bloody lovely 👶🏼 🕺🏽

Loving finding my groove again with training!

30/06/2026

Happy 1st anniversary to us 👰🏽‍♀️ 🤵🏻‍♂️ 🇮🇹

Honestly one of the best weekends of our lives, wish we could do it all again but this time with our little mini Theo in tow 🤍✨

10/06/2026

Yer gal has completed her first gym session back on Monday and taught kettles yesterday and I am buzzzzzing 🚀 🔥 😝

Ughhh it feels so so good to move my body again and get the mindset refresh and boost that I get from doing workouts, feeling like a new woman albeit a bit of a sore new woman currently 🤣

07/06/2026

TikTok doing bits with these sets ✨

First time wearing fully fitted clothes since having Theo and feeling more like myself everyday now - cici the c section pouch the lot 🤪

Recovery is never a linear process, some days are great, some days are sh*te to put it politely and some days are just standard

Past 6 weeks I’ve been totally focused to regaining my core - total rehabilitation and engagement to strengthen it and to allow the muscles around my scar to recovery and come back live ⚡️

Next week we are attempting the gym and I am anxious but so bloody excited at the same time

Wonder what I’m gonna train as my first session back? 🧐

Also peep the never ending washing basket waiting to be put away. For such a small wee person the amount of clothes and washings we’ve been doing for a baby is wildddd 🤣

11/05/2026

Postpartum journey here we go 🤰🏼 👶🏼

1 week pre arrival
1 week post birth - emergency c section
2 weeks post
3 weeks post

Definitely not the experience I wanted or expected but we’re at the other side of it now with the best wee guy here living his best mini dictator life 🤣🤍

Be prepared to be sick of me back on the gram documenting my road to recovery, gaining back my core, managing mum life whilst finding my feet again with exercise and nutrition, as up until a week ago just walking to north shore from my house - not even 3 minutes - was a struggle due to my scar.

So here’s to motherhood, recovery, getting peed on (boy mums, you know 🚿) and having the best wee bundle of joy 🥹 💙✨

04/05/2026

April you were a beautiful and crazy kind of month 👶🏼 🐣 🌞

27/03/2026

Double biceps and baby bumps 💪🏽 🤰🏼

Counting down the weeks until we become maw and paw Mcintyre 👶🏼

09/03/2026

Spent international women’s day surrounded with some of the best women I know for my baby shower 👶🏼 ✨

Such a lovely wholesome day, getting all the good and scary advice to prepare for baby McIntyre

So grateful and thankful for everyone coming along and especially mum and Elaine organising it 🤍

Countdown is on little guy 🐻🤍✨

04/03/2026

A wee posterior workout last week 🏋🏼‍♀️ ✨

First time since my first trimester that I’d only managed one workout within the week due to being ill and going over on my gammy ankle like the apparent clumsy t**t I’ve became in my third trimester

Crazy how much not exercising affects me, just for my own sanity and with how much better it makes me feel is general

Movement is definitely something I need and I’m grateful to do 🤩✨

Address

7 Thomas Campbell Street
Saltcoats
KA215PG

Website

https://bookwhen.com/dlbfitness

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