Murphy's Warriors

Murphy's Warriors ๏ฟฝMurphy's Warriors - Fitness at its best, fully qualified PT/Gym Instructor

13/09/2026

Saturday morning kids classes are filling up nicely ๐ŸŒŸ๐Ÿ’š๐Ÿ–ค๐Ÿ’š

Some new faces joining us on Saturday morning can you believe that some of these wee faces are only 6 year old ๐Ÿฅน๐ŸŒŸ๐Ÿ’š๐Ÿ–ค

13/09/2026

CLIENT SPOTLIGHT ๐Ÿ’ก

My wee Laura smashing her pts
Now lifting 100kg on her deadlifts ๐Ÿคฏ๐ŸŒŸ

Let me tell you a bit about her you probably wouldnโ€™t believe -

Her first ever class EVER ๐Ÿฅโ€ฆ was a hyrox class and I thought I scared her off but NOO ๐Ÿคฏ๐Ÿ’ช she came back again and again and and has now been with me for almost one year come November ๐Ÿ’š๐Ÿ–ค

True loyal member that stands by praises / supports me not just for my business but as a friend too!

And another fun fact - she now has her very first race this October at the hybrid games her journey has been so amazing and is growing from strength to strength at classes and at pts - never change Laura we all love you here at MW ๐Ÿ–ค๐Ÿ’š๐Ÿ–ค

13/09/2026

All for the bants ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

12/09/2026

OWNER. COACH. CLEANER. RECEPTIONIST. ADMIN. SOCIAL MEDIA MANAGER.
โ€ฆAND SOMEHOW WEโ€™RE STILL OPEN ๐Ÿ˜‚๐Ÿ˜‚

Wouldnโ€™t change it though ๐Ÿซถ๐Ÿผ๐Ÿ’š๐Ÿ–ค

11/09/2026

The early mornings.
The hard sessions.
The days you donโ€™t feel like it.
The reps that test you.
The decision to keep showing up.

Itโ€™s not about being perfect.
Itโ€™s about being consistent.

Strong body. Strong mind. Stronger every day. โš”๏ธ

As the mornings get colder and darker - these troopers are still showing up to their 6am classes and smashing it ๐Ÿ’ช๐Ÿ’šDonโ€™t...
11/09/2026

As the mornings get colder and darker - these troopers are still showing up to their 6am classes and smashing it ๐Ÿ’ช๐Ÿ’š

Donโ€™t let these darker morning put you off you should still have the same goals / mind set heading into winter months ๐Ÿฅฐ๐Ÿ‘€๐Ÿ’ช

Smashing it my people ๐ŸŒŸ

Seeing if any my wee fitness kids want a MWwater bottle Thereโ€™s only a few left in stock ๐Ÿ’š๐Ÿ–ค๐Ÿ’š(Obvs would have their name ...
10/09/2026

Seeing if any my wee fitness kids want a MW
water bottle

Thereโ€™s only a few left in stock ๐Ÿ’š๐Ÿ–ค๐Ÿ’š
(Obvs would have their name on it)

Some wee snap shots of the kids hard at work in Tues hyrox kids class ๐Ÿ’š๐Ÿ–ค๐Ÿ’š๏ฟผ๏ฟผGrowing from strength to strength ๐Ÿ’ช๐Ÿ”ฅ๐ŸŒŸ
10/09/2026

Some wee snap shots of the kids hard at work in Tues hyrox kids class ๐Ÿ’š๐Ÿ–ค๐Ÿ’š๏ฟผ๏ฟผ

Growing from strength to strength ๐Ÿ’ช๐Ÿ”ฅ๐ŸŒŸ

09/09/2026

MW HYROX TUESDAY NIGHTS ๐Ÿ–ค๐Ÿ’š๐Ÿ–ค

Always an insane graft ๐Ÿ’ช๐Ÿ”ฅ

๐ŸŽฅ Debbie crammond
Coach - Nicole Murphy
Gym - Murphyโ€™s warriors
Class - hyrox
Time - tues 7pm

What a buzz ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Address

1 Winton Circus/Saltcoats
Saltcoats
KA215DA

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