Sepfit

10/01/2022

Why Sepfit?
I am passionate about people enjoying exercise! There are so many benefits that we all know such as weight loss and increasing fitness, however, for you to stick at something it should be fun! That is why my classes are always high energy, filled with great music to put you in the best mood and always different. And most importantly, I will always join in too!

When are where are the classes?
Wednesdays - Earthbeat Centre 09:30-10:30 and 19:15-20:15
Thursdays - Earthbeat Centre 17:45-18:45
Saturdays - Hemlington Lake & Recreation Centre 06:00-07:00

Is it suitable for me?
My classes are suitable for all abilities, so whether you are just beginning your fitness journey or you are looking to add to your existing goals then there will be something for you.

COVID-19
I know people are still understandably concerned about the risk of COVID-19 and that is why I make my classes as safe as possible. Class sizes are limited depending on the venue to ensure social distancing can take place and hand sanitiser is always available.

How much does it cost?
I appreciate people have busy lives so membership is fully flexible. You can pay as you go for £6.50 a class or buy a block of 4 classes for £20. For unlimited classes it’s £45.

Do I need to book?
Just so I can ensure classes are not overcrowded, send me a message on Facebook, contact me on 07891171944 or email [email protected] to book 🙂

06/01/2022

Alright, we're all feeling a bit podgy after Christmas but don't worry - Grant is here to save the day. He is a fabulous, supportive fitness coach and his sessions are brill.

He's so good that we've hired him as a fitness coach to work with our Earthbeat performers and they love him.

Give him a try. What do you have to lose - except a few pounds

08/09/2021

25/08/2021

Exciting news!!!

Following the success of Thursday evenings classes I’m adding an extra class starting next Wednesday the 1st of September:

Earthbeat centre Saltburn 7:15-8:15pm

£6.50 a class or £20 for a block of 4 classes, send a message to book!

Suitable for all abilities.Can’t wait to see old and new members there! 🙂

28/06/2021

Exciting news!

New venue announcement:

Where: Hemlington Recreational Centre

When: Saturdays 6am till 7am every week starting the 10th of July. High energy classes, suitable for all abilities

Even more classes to come soon. Drop me a line to book a space.

22/06/2021

Still a few spaces left for classes this week at the Earthbeat centre in Saltburn!

Wednesday: 09:30-10:30
Thursday: 17:45-18:45

Send a message if you're interested!

Exciting news coming this week about our new venue in Middlesbrough!

08/06/2021

What a fantastic start back! Overwhelmed by the support and it's been a pleasure meeting all of our new members!

Thursday is currently full but we have a few spaces left at the Earthbeat Centre in Saltburn on Wednesday mornings at 09:30. Drop a message if you're interested!!

Exciting news coming soon about more venues and times!

18/05/2021

So excited for the first classes back this week:

Wednesday: 09:30-10:30
Thursday: 17:45-18:45

There’s free parking at the back of the Earthbeat Centre, all equipment provided you just need to bring your self 🙂

Suitable for all levels!

Any questions message away!

16/05/2021

Sepfit is finally back!

Now offering two weekly classes including a morning session for you early birds. High energy classes combining a mixture of body weight exercises, kickboxing and skipping!

Don’t worry if you’ve never skipped before, all our classes are suitable for absolute beginners and ropes are provided.

Based at the Earthbeat Centre in Saltburn classes are:

09:30-10:30 Wednesday mornings (studio 2)

5:45-6:45 Thursday evenings (studio 1)

£6.50 a class or drop us a message for monthly options!

17/05/2020

Have a look at this tutorial if you are wanting to improve your press up technique. Progression 1: if your able to do 2 sets of 40-50 then move on.
Progression 2: 2 sets of 30
Progression 3: 2-3 sets of 20
Progression 4: 2-3 sets of 15
Progression 5: 2-3 sets of 12