Jonathan Wetherell Personal Training

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💥 CLIENT PROGRESS POST 💥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Claire and Gill have just finished their 10th paired PT session with myself and have a...
04/04/2022

💥 CLIENT PROGRESS POST 💥⁣⁣⁣⁣⁣
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Claire and Gill have just finished their 10th paired PT session with myself and have achieved fantastic results so far!⁣
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They have been doing PT twice per week focusing on a resistance style of training. ⁣⁣
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Before having PT, both had little experience with resistance training and it has been great to watch them give it their all each session and really enjoy the process. ⁣⁣
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This had lead to both achieving; ⁣⁣
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- Weight loss ✅⁣⁣
- Lowered Body Fat Percentage ✅⁣⁣
- Improved Strength ✅⁣⁣
- Improved cardiovascular endurance ✅⁣⁣
- Improved confidence ✅⁣⁣
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In just 5 weeks!⁣
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Keep up the great work! 💪

Saltburn Leisure Centre

💥 CLIENT PROGRESS POST 💥⁣⁣⁣⁣⁣⁣Quick post about Abby’s insane weight loss so far! She’s down 25 POUNDS in 6 weeks! ⁣⁣⁣⁣⁣⁣...
23/02/2022

💥 CLIENT PROGRESS POST 💥⁣⁣⁣
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Quick post about Abby’s insane weight loss so far! She’s down 25 POUNDS in 6 weeks! ⁣⁣⁣
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That is just under 2 STONE! 🤯 ⁣⁣⁣
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Abby joined up the gym in January and has just finished her 10th PT session with myself. ⁣⁣⁣
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We have been doing PT twice per week, mainly focusing on resistance training. Alongside this she has added a weekly cardio day around her busy schedule too.⁣⁣
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We worked out her daily caloric needs and how to safely get herself into a calorie deficit.⁣ ⁣Which we can see is definitely working!⁣⁣
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Abby is a great example of how hard work with consistent training and dieting can show amazing results! ⁣⁣⁣
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Keep up the good work Abby! 💪

💥 Basal Metabolic Rate 💥⁣⁣Basal metabolic rate (BMR) measures the minimum amount of calories that your body needs to per...
16/02/2022

💥 Basal Metabolic Rate 💥⁣
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Basal metabolic rate (BMR) measures the minimum amount of calories that your body needs to perform necessary functions on a daily basis. ⁣
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🚨This DOES NOT include exercise!🚨⁣
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BMR can be very helpful in helping you gain, lose or maintain your weight.⁣
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❗️- Maintain weight / Consume the same amount of calories that you burn. ⁣
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‼️- Lose weight / Consume less calories than you burn (Calorie Deficit).⁣
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❗️ - Gain weight / Consume more calories than you burn (Calorie Surplus).⁣
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Once you’ve calculated your BMR you can use this number to figure out how many calories you need alongside exercise. However, this will not be 100% accurate, but is an easy way to get an estimate. ⁣
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1️⃣ - Light Activity / Low intensity exercise 1-3 days a week. Multiply BMR to 1.375.⁣
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2️⃣ - Moderate Activity / Moderate intensity exercise 3-5 times a week. Multiply BMR by 1.55.⁣
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3️⃣ - Very Active / High intensity exercise 5-6 times per week. Multiply BMR by 1.725.⁣
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⬇️⬇️⬇️⁣
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Here is an example of calculating BMR for a 25 year old, 6 foot male weighing 86kg. ⁣
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66.47 + 1185.6 (6.24 + 190) + 914.4 (12.7 x 72) - 168.86 (6.755 x 25). ⁣
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= BMR of 1998 calories. ⁣✏️
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Along with moderate exercise 4 times per week this number would then be multiplied by 1.55. ⁣
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1998 x 1.55 = 3097 calories burned per day. ✅⁣
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And if the goal was to lose weight they would simply need to consume less than 3097 calories a day when exercising 3-5 times per week. ⁣
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A safe way to figure out this number is being in a caloric deficit of 10-15%. ⁣
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In this example being 310 - 465 calories below the BMR would be very effective for weight loss! ⁣
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Any questions don’t be afraid to message me!

Tough lower body workout from Sian and Jo this morning during their paired PT session. Over 600+ calories burned 🔥. Grea...
01/02/2022

Tough lower body workout from Sian and Jo this morning during their paired PT session. Over 600+ calories burned 🔥. Great work! ⁣
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If you’re interested in Personal Training but a bit hesitant to do it alone, why not bring a friend along? Split the price and push each other for that extra motivation!
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If you fancy it, give me a message!

Saltburn Leisure Centre
Everyone Active

Great work from Abby this morning!Burned over 800 calories during her legs and core workout! Well done, keep it up!
19/01/2022

Great work from Abby this morning!
Burned over 800 calories during her legs and core workout!

Well done, keep it up!

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Saltburn Leisure Centre
Saltburn-by-the-Sea

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