Military Fitness
This style of training will help each individual reach the limits of both their body and mind. You will take part in some of the current training sessions we put our troops through on a daily basis. These sessions work great in groups and are enjoyable for family and friends looking for life changing results. Outdoor Personal Training
Nature is the perfect training ground - and no
t just because of the ever changing scenery, the fresh air is refreshing and invigorating. Exercising outside means we’re likely to work our body in new ways, with varying terrain and countless obstacles the possibilities are endless in terms of what we can achieve. Home Personal Training
This is perfect for those of you who are new to exercising or have jam packed schedules. It can be intimidating to work out in a public gym, it can feel like all eyes are on you. An in-home personal training program lets you work out in the privacy and comfort of your own home. You control the temperature, the music and you get to exercise without an audience. Half Marathon Training
Completing a half marathon is an exciting prospect and with my help we can turn it into a reality. Training for a marathon isn’t just about getting the miles down, there are many factors that need to be taken into consideration. We’ll set up a training programme that’ll cater for your experience and fitness levels to help you achieve your goals. Nutrition Programs
The first step is to discuss your current diet. Our nutrition programs are designed specifically for you as an individual, to match your lifestyle and goals. You will learn the roles protein, carbohydrates and fats play and the importance of nutrition timing through out your day.
