28/01/2026
Yoga and weightlifting work hand in hand to support each other.
Yoga strengthens muscles lifting doesn’t always reach, helping build balanced strength and reduce injury risk.
Breath control and focus learned on the mat carry straight into lifts like the sn**ch and clean and jerk. Calm, controlled breathing improves technique and confidence 🧘♀️
Yoga also builds strength through mobility, stabilising joints and increasing range of motion 💪🏽 It’s perfect for active recovery and staying consistent on non-lifting days.
Book in with Gill throughout the week and use yoga to support your lifting.