Ryan Conroy Personal Trainer

Ryan Conroy Personal Trainer > The Mindset and Fitness Guy
> Follow me for Fitness and Mindset Tips

May 26 ☀️💪🏼When you truly understand that everything is temporary, you stop taking life for granted.You stop waiting to ...
31/05/2026

May 26 ☀️💪🏼

When you truly understand that everything is temporary, you stop taking life for granted.

You stop waiting to live and start actually living.

Let’s see what we can make of June. My favourite month of the year 👌🏽

London marathon 2026: Luna Conroy 💜There was a time when I lost everything.Not just things, but direction, identity, pur...
28/04/2026

London marathon 2026: Luna Conroy 💜

There was a time when I lost everything.

Not just things, but direction, identity, purpose.
I hit a point where I did not recognise myself anymore.
Grief has a way of doing that. It does not just break your heart, it rearranges your entire world.

I hit rock bottom. And if I am being honest, I stayed there for a while.

Because when you lose something that big, someone that important, you do not just bounce back.
You question everything. You lose yourself.

But somewhere in that darkness, something shifted.
Not overnight. Not dramatically. Just a quiet, stubborn decision that I was not going to stay there forever.

And that is where this journey began.

The London Marathon was not just a race for me.
It became a path. A structure. A reason to get up when I did not want to. A way to move forward, physically and mentally, when everything inside me wanted to stand still.

Every mile became more than distance.
It became healing.
It became proof that I was still here, still capable, still fighting.

And I did not run it alone.

I carried Luna with me every single step.

She never got to walk this earth.
Her feet never touched the ground I ran on.
But she was there in every breath, every step, every moment I wanted to give up but did not.

She is my reason.
My strength.
My reminder that even in loss, there is still love. And that love does not disappear, it transforms.

I turned pain into power. Not perfectly. Not cleanly. But honestly.

Because that is what this is about. Not pretending you are okay, but choosing to keep going anyway.

Crossing that finish line was not just about completing a marathon. It was about finding myself again.

Not the person I was before, because that person is gone.
But someone stronger. Someone deeper. Someone who understands what it means to keep going when everything hurts.

So if you are struggling, if you feel lost, if life has knocked you down harder than you ever thought possible,

Just know this.

Even when life takes everything from you, it cannot take your next step, so take it, and let that be the beginning of finding yourself again.

Another day closer to getting you back in my arms 💜

Kelt X 2026 Exeter with MY Team 🧡We are building one of the best community’s and there is space for YOU 🫵🏼A great event ...
05/04/2026

Kelt X 2026 Exeter with MY Team 🧡

We are building one of the best community’s and there is space for YOU 🫵🏼

A great event made even more special seeing so many of the MY Performance Team smashing it 💪🏼

A big shout out to for capturing some magical moments 📸

It was also nice to take off the coach top and step into performer mode. A huge well done to my partner for an incredible 12 minute PB while stepping up to the male weights. Seriously impressive 🔥

The perfect sweat before the big event in 3 weeks. London Marathon I am ready for you 💜

Want to start your journey with MY coaching platform?

Drop me a DM and let’s get to work 🧡

🔥 SUMMER COURSE EARLY BIRD IS OFFICIALLY OPEN 🔥My 8 Week Coaching Experience: UNLEASH YOUR POTENTIAL☀️ Starts 11th May 2...
31/03/2026

🔥 SUMMER COURSE EARLY BIRD IS OFFICIALLY OPEN 🔥

My 8 Week Coaching Experience: UNLEASH YOUR POTENTIAL

☀️ Starts 11th May 2026

If you’ve been waiting for the perfect time to get into your best shape for Summer 2026… this is it 🧡

After the huge success of our January course, the results, transformations, and mindset shifts were incredible. The feedback was unreal, and the community that was built was something special.

So we’re bringing it back, bigger, better, and more powerful for summer.

This 8 week coaching experience is designed to transform your mindset, body confidence, and lifestyle from the inside out, just in time for summer.

This isn’t just another fitness plan.
This is the coaching experience that shows you exactly what you’re capable of and holds you to it.

🔥 What You’ll Receive:

✨ A stronger, clearer, more resilient mindset
💪 Training that actually transforms your body
🥗 Nutrition guidance that fits real life
😴 Recovery habits that elevate everything
💬 Continuous support from our coaching team
🌍 Access to MyCommunity, driven individuals showing up for themselves and each other

🚨 EARLY BIRD PRICE £169

This is the lowest price available and spaces are limited.

If you want to feel confident, strong, and in your best shape for Summer 2026, this is where it starts ☀️

To secure your spot
👉 Sign up via the website
👉 Or message me for more details 🧡

⚠️ Price increases to £199 soon 👀

We can’t wait to welcome you into MyCommunity and help you unleash your potential.

Sign up TODAY 👉 www.masteryourmindbody.co.uk

27/03/2026
‘Your future is created by what you do today, not tomorrow’ 💭MY Performance Members kicked off 2026 by mapping the year ...
14/01/2026

‘Your future is created by what you do today, not tomorrow’ 💭

MY Performance Members kicked off 2026 by mapping the year ahead, not with wishful thinking, but with intention, purpose & clarity.

Why? Not to prevent failing because we welcome and embrace it… but wasting potential? That’s hard to justify.

Scrolling, comfort, shortcuts, and “tomorrow” slowly drain what you’re capable of becoming. You already know what needs to change. Most people just avoid acting on it.

This isn’t about perfection.
It’s about direction.
And respecting your own potential enough to move.

Your future isn’t asking for motivation, it’s asking for action.

What actions are YOU taking towards your goals this year?

Address

MY Space Training Club
Saltash

Alerts

Be the first to know and let us send you an email when Ryan Conroy Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share