Ben Reynolds Performance

08/06/2023

🚨PRE SEASON IS HERE!

If you play a team sport and want to elevate your game next season, you need to maximise your pre-season training - going for an extra run once a week won't cut it.
This is the best time to develop speed, power and strength to aid your athleticism and reduce your risk of injuries 🧨.

Online and In Person Coaching options available*

Drop me a message for more info✉️

*LIMITED SPACES OPEN

03/04/2023

MOVEMENT QUALITY 101

These movement patterns are key for developing overall body strength and coordination🧨

Try to hit each of these movements at least once per week in your training🫡

24/03/2023

Creatine is one of the few supplements out there that I would recommend to most people 🫡

20/03/2023

LIMITED TIME OFFER🧨:

Up to 20% off all services until the end of March - limited spaces available.

If you want to look, move and feel better this summer - the best time to start is now.

Get in touch to book your consultation.

*Membership at China Fleet is not required.

15/03/2023

Jackie is making huge progress in her movement, coordination and strength 6 months post hip replacement🧨

If you want to look, feel and move better - drop me a message🫡

30/01/2023

LAST CHANCE - DON’T MISS OUT🧨

Get 20% off all services until end of January!😊

- Personal Training
- Strength and Conditioning
- Nutrition Support

Sessions available at China Fleet (membership not required)

Contact me or check out my website for more details.

Personal Training and Athletic Coaching for everyone.

03/01/2023

Happy New Year!🎇

Goal setting is a massively underestimated factor in successful programming - make sure you include it to achieve your new year goals🧨

Make 2023 your best year yet and save 20% on all online and in person services throughout January (link in bio)

02/01/2023

Happy New Year! 🎇

Save 20% on all individual sessions and block bookings throughout January.🧨

Make 2023 the year you achieve all of your health and fitness goals! Whether you want to lose weight, put on some muscle, or just live a healthier lifestyle, please don't hesitate to contact me.

📍: China Fleet Country Club, Saltash (membership not required)
📧: [email protected]
📞: +44 7742 550166

19/12/2022

2023 is fast approaching!

While you are preparing for a relaxing holiday break, don't forget to get a head start on your goals in the new year. Sessions are available in person at China Fleet (membership not required) - with online coaching options also now available.

Get in touch now to secure your slot for January🫡

Have a wonderful Christmas🎄

More info:

Training for Everybody

06/12/2022

Plyos should be a staple in almost everyones training programme 🧨

Plyos are excellent for developing:
• Power / Explosiveness
• Strength
• Speed
• Tendon Stiffness
• injury resilience

Message me to start using plyos in your training…

Check out these accounts for more plyo content:
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25/11/2022

Black Friday offers🧨

20% off individual 1-1 sessions
30% off block bookings (saves up to £90)

DM me for more info📧

No membership at China Fleet Required!

17/11/2022

DM me to get started🧨