Saltaire Tai Chi

17/07/2019

THANK YOU EVERYONE WHO HAS BEEN TO THE MONDAY NIGHT TAI CHI CLASSES. WE WILL NOT BE CONTINUING AS WE HAVE NOT BEEN ABLE TO COVER THE COST OF THE ROOM. I HOPE THAT YOU HAVE GOT SOME IDEA OF THE BENEFITS OF THE RICH AND WONDERFUL WORLD OF CHEN TAI CHI. THANK YOU AGAIN AND HOPE TO SEE YOU IN THE FUTURE. LOVE. ALEX

23/06/2019

Tai Chi class on tomorrow Monday 24th June 7.30-8.30. All welcome. Last one as we will be having a summer break in July. Love. Alex

16/06/2019

DISCLAIMER
Don't start any exercise or fitness program without assessing your state of health and level of physical conditioning, and consulting with your personal physician when and where appropriate.

Every exercise program carries some type of risk. On the other hand, not doing any exercise or fitness activities carries a far greater risk for your loosing your good physical and mental health, well being, vitality and happiness.

16/06/2019

Remember the Tai Chi 'salute' we do at the end of the class? This is an interesting article about the origin and meaning of ithttps://www.jocasta.me/TaiChi/Classes/greeting.html

Two hands together with right fist on the left palm is the Wushu (Chinese Martial Art) greeting. The greeting is a martial arts greeting as Tai Chi's origins are from the Shaolin Temple and the fighting art of Kung Fu. There are several form of greeting.

16/06/2019

Apologies for cancelling the class last week. The class will be on tomorrow Monday 17th June 7.30-8.30 Victoria Hall £5.00 all ages and abilities welcome.

16/06/2019

Thanks everyone for liking our page. The class will be on tomorrow Monday 17th June 7.30-8.30 Victoria Hall £5.00 all ages and abilities welcome.

10/06/2019

Very sorry everyone but THERE WILL BE NO TAI CHI CLASS TONIGHT JUNE 10TH. I have to look after a friend in Manchester who has been taken ill. Will let everyone know if it is on next week. Apologies.
Love. Alex

02/06/2019

Class back on tonight 3rd June 7.30-8.30 £5.00
Qi Gong and 8 form Chen Tai Chi. All welcome!

19/05/2019

VERY SORRY EVERYONE, NO TAI CHI CLASS TOMORROW MONDAY 20TH MAY. I HAD A BUT OF A FALL WHEN OUT RUNNING AND HAVE SOME BRUISED RIBS AND A SPRAINED COLLARBONE AND ITS A BIT PAINFUL, SO DOC'S ORDERS TO TAKE IT EASY I'M AFRAID. IT ONLY HURTS WHEN I BREATHE! HOPE TO BE BACK AFTER THE BANK HOLIDAY MON JUNE 3RD. APOLOGIES AGAIN. LOVE. ALEX

13/05/2019

Tai Chi class on tonight Monday May 13th 7.30-8.30 at Victoria Hall. Only £5.00 everyone welcome!