AireYoga

29/04/2023

Oh Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🤍

21/04/2023

10/04/2023

🤍

08/04/2023

Have a happy Easter break 🐣

05/04/2023

🌞

12/01/2023

Did you know that my Heather Yoga classes are online as well as in the studio?

Thats right! No need to brush your hair or put your outside pants on. Just open your device, roll out your mat & take an hour for youself before tea 🍽️

You can join me tonight ✨ THURSDAYS - 5:30pm
& MONDAYS - 6:45pm

See you on the mat 🧘‍♂️

09/01/2023

Come feel the benefits of yoga and take a flow class with me

Where to find me…

MONDAY


Vinyasa Flow - 6:45pm

WEDNESDAY


Pregnancy Yoga - 6pm

THURSDAY


Vinyasa Flow - 5:30pm


Vinyasa Flow - 7pm

06/01/2023

✨ New Class ✨

St Wilfred’s Church, Gilstead
Thursdays 7pm
…starting next week 🙌

I’ll be covering this class for approx 6 months for while she takes maternity leave 👩‍🍼

To book follow the link through her profile 🔗

03/01/2023

Hello 2023 👋
Hope you’ve had a good start to the year!

I’ve been playing on boulders and sipping tea at the crag. That sunshine yesterday was just gorgeous 🫖🌞

My teaching schedule is now back in full swing so please get yourselves booked on as I’d love to see you 👀.
I also have a new class starting next week which I will be announcing v soon! ✨

14/12/2022

Last Pregnancy Yoga class of the year tonight! Yoga Hero 6PM

I’m absolutely loving teaching these classes. Holding space for these women as they make the journey into Motherhood is such an privilege.
I also love the softness of this feminine flow yoga style, its taking over my personal practise these days!
Keeping things mellow, moving to ease tensions in the body & relieve weary muscles, giving energy rather than taking it away.

X

05/12/2022

Throughout December we’ll be exploring the yang and yin sides of yoga by balancing the energising and relaxing elements of the practise.
Beginning with dynamic yang flow, we’ll then take time to slow down and reset with some restorative passive stretching.

Lets counterbalance the demands of the holiday season by surrendering to a bit more stillness in our practise.

Monday - 6:45pm
Thursday - 5:30pm

21/11/2022

🌊 New week new flow 🌊

Book your place for:
Monday - 6:45pm
Thursday - 5:30pm

We’re recalibrating the upper body then focusing on heart-opening to prepare the body for Dancer, Bridge and Wheel 💛