SJ's Fitness & Wellbeing

SJ's Fitness & Wellbeing Fitness & Wellbeing Presenter, Sound Therapy Practitioner - Creator of MOTION POWER FITNESS™️ delivering Fitness Classes around Salisbury area and online

Fun and Friendly Group Fitness Classes and Programmes online and face to face.
- Fitness Pilates
- LIFT LEAN™
- WalkFit™
- Fitness Pilates for Orthopaedic Conditions
- SIT Fitness
- BrainFit™
- F L E X

✨Sound Bath Offerings✨I recently completed my training as a Sound Bath Practitioner, deepening my knowledge and understa...
23/06/2026

✨Sound Bath Offerings✨
I recently completed my training as a Sound Bath Practitioner, deepening my knowledge and understanding of the healing benefits of sound.

While I have trained professionally, I also find that I play my singing bowls intuitively, allowing each session to flow naturally and respond to the energy of those present.

I offer a variety of sound experiences, including pop-up group sound baths, private sessions, corporate and wellbeing events. Whether you are looking to celebrate a special occasion, support employee wellbeing or simply enjoy a deeply relaxing experience, a sound bath can provide a unique and restorative way to unwind.

My services include:
✨ Group Sound Baths – Ideal for community events, celebrations, gatherings and wellbeing retreats.

✨ Private & Corporate Sound Baths – Tailored sessions for special occasions, workplaces, and private groups.

✨ 1:1 Sound Bath Sessions – A personalised experience designed to support relaxation, balance and wellbeing.

✨ 1:1 On-the-Body Bowl Sound Therapy – Singing bowls are placed on or around the body, allowing the vibrations to be experienced more directly, promoting deep relaxation and a sense of harmony.

If you are looking for a unique way to mark a celebration, support your wellbeing or simply take time to relax and recharge, I would love to help create a calming and memorable sound experience for you 🙏🏻

☀️CLASSES NEXT WEEK☀️With the current heatwave, please make sure you arrive well hydrated for class. Drinking water regu...
19/06/2026

☀️CLASSES NEXT WEEK☀️
With the current heatwave, please make sure you arrive well hydrated for class. Drinking water regularly throughout the day rather than waiting until you feel thirsty and bring a water bottle with you so you can take sips during the session.
To help keep everyone comfortable, I have purchased two extra fans and exercises will be adapted where needed to reduce intensity 😅

It was a pleasure to cover Jackie Edmett’s Fitness Pilates class this morning at Alderbury Girl Guides Hut, lovely venue...
18/06/2026

It was a pleasure to cover Jackie Edmett’s Fitness Pilates class this morning at Alderbury Girl Guides Hut, lovely venue. Wonderful people - thank you for having me ☺️

⭐️TONIGHT⭐️ Alderbury Village Hall 6-6.45pm Join our Motion Power Fitness™️ class and experience a full-body workout des...
17/06/2026

⭐️TONIGHT⭐️ Alderbury Village Hall 6-6.45pm
Join our Motion Power Fitness™️ class and experience a full-body workout designed to boost strength, improve fitness and increase confidence - whatever your fitness level.

✅ Strength & conditioning
✅ Fun, supportive atmosphere
✅ Suitable for all abilities

Whether you are starting your fitness journey or looking to push your limits, Motion Power Fitness™️ will help you move better, feel better and get results 💪😀

15/06/2026

Crown Chakra, situated at the top of the head, is linked to spiritual connection, consciousness and higher awareness. Bowls tuned into to B are often used to encourage a sense of peace, unity and connection.

14/06/2026

Third Eye Chakra - located between the eyebrows - is associated with intuition, insight and inner wisdom. Bowls tuned into A may help support mental clarity, awareness and intuitive understanding.

13/06/2026

Throat Chakra, found in the throat area, relates to communication, authenticity and speaking one's truth. Bowls tuned into G are believed to encourage clear expression and confidence in communication.

12/06/2026

Heart Chakra, located at the centre of the chest, represents love, compassion and emotional healing. Bowls tuned in to F are often used to promote feelings of openness, connection and harmony.

11/06/2026

Solar Plexus Chakra - located in the upper abdomen - is connected to confidence, personal power and self esteem. Bowls tuned into E may help to support inner strength and empowerment.

Address

SALISBURY
Salisbury

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6pm
Wednesday 9am - 7:30pm
Thursday 9am - 6:30pm
Friday 9am - 12pm

Website

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