SJ's Fitness & Wellbeing

15/09/2026

Please let us know by tomorrow if you can make it 😊🎄

14/09/2026

Happy Monday!!! Here is the schedule for my ONLINE fitness club this week. Join me live or catch up later :)

13/09/2026

✨ When did you last give yourself permission to completely switch off? ✨

Step away from the noise, the busyness and the endless to-do list and take some time just for YOU 🥰

Come and experience one of my Sound Baths, where the soothing sounds and vibrations of Tibetan singing bowls and other instruments create a calming space to pause, breathe and let go 😌

✋A chance to slow down
🎶 Beautiful, calming sounds
⏰Time to switch off
☺️Space to simply BE

You do not need to know anything about sound baths, just get comfortable and allow yourself to relax 🧘‍♂️

Message me to book your place

10/09/2026

Had the pleasure of covering Jaxfit Dance & Fitness Fitness Pilates class at Winterslow, this lunchtime - thank you for your energy and having me 🙏🏻 they LOVED the magic circle 😃

08/09/2026

It was so lovely to see everyone yesterday and a big welcome to all the new members joining my classes! 💜

I’m really looking forward to today’s classes and seeing you all!

Let’s keep moving!

07/09/2026

💻 ONLINE FITNESS SESSIONS this week💻 LIVE on zoom or catch up when it’s a good time for you!
Want to join us? Drop me a message to book on 😊

05/09/2026

Fitness Pilates starts back next week W/C 7th Sept!
Spaces available in Wilton Monday's 6.30-7.15pm at the Michael Herbert Hall, please drop me a message for more info if you are interested in joining us :)

01/09/2026

👋 Hi everyone, I’m Sam! Welcome to my new followers 🤗 here is a bit about me and what I offer.

I am a local group fitness instructor and the face behind SJ’s Fitness & Wellbeing 💜

I have worked in the fitness industry for nearly 20 years, delivering a range of fitness classes, Fitness Pilates, strength & mobility sessions and sound baths around Salisbury and online.

I am passionate about helping women, particularly those in their 40s and beyond, feel stronger, healthier and more confident - while making exercise enjoyable and achievable. 💪✨

I have recently added sound baths and singing bowl sessions to what I offer, bringing together movement, relaxation and wellbeing 🧘‍♀️🔔

This month I am running a FREE STEPtember challenge this month, encouraging us all to move a little more without comparing ourselves to anyone else👣

Next month Jackie Edmett and I are very excited to be running our FIRST Women’s Wellness Day, it will include Health Talks, Workouts, Nutritious Lunch and finishing off with a Sound Bath. If you would like to join us please book asap to secure your spot!

If you would like to know what is happening this month please read my monthly newsletter https://mailchi.mp/sjsfitness/september-newsletter-fitness-classes-womens-wellness-day-festive-lunch-party?fbclid=IwZnRzaAUDSilwZG9mBWZkaWQWUNnW1De7cGM-9VeVJyBO1SnaViQA5GV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4SK7AA-IWSu16yKCIGi3Er_BQFk99iD-W2cEC9ZUWAHxEVHRpofnWVpU9Xmw_aem_1KYmhfFrJsgu69nWB-Snlg

If you have any questions or would like any info on my offerings please do not hesitate in contacting me!
Sam x

01/09/2026

STEPtember Challenge is on! Still time to join in, WhatsApp group link below 👇
Week 1 increase your daily step count by 100 steps, remember, we all walk different amounts - so don’t compare your steps to anyone else’s. Your challenge is simply to focus on YOU!
🚶🏻‍♀️🚶👣
https://chat.whatsapp.com/B9bzAm8btzn6mEfNwkjr55?s=cl&p=i&mlu=4

31/08/2026