Clubbercise in Downton, Fordingbridge & Salisbury with Penny

Clubbercise in Downton, Fordingbridge & Salisbury with Penny FUN inclusive group exercise classes! Clubbercise -cardio “night out” work out! L1FT - low weights, high repetitions, short, sharp workouts! No heels!

CLUBBERCISE: Get fit and have fun! A dance fitness class with easy-to-follow routines using glow sticks to club classics from the 90's to now. What happens in a Clubbercise class? We darken the room, get the Laser lights & disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to club classics from the 90′s to recent dance anthems. The routines are easy-to-follow and always have high or low impact options with glow sticks! What should I wear/bring? Just trainers and sportswear/streetwear/fitness clothing... something you can dance/rave in... and make sure you bring some water. Do I need to be an experienced dancer? Having rhythm helps but we deliberately make our routines easy-to-follow so anyone can have a go. Do I need to be fit? A reasonable level of fitness would help but we do teach high and low impact options so our classes are fine if you’re just starting out on a fitness regime or if you’re already a fitness freak!

💜Our Clubbercise classes are for Absolutely Everybody!! 💜Whether it’s your 1st class, 2nd class, 100th class or even you...
15/09/2026

💜Our Clubbercise classes are for Absolutely Everybody!! 💜

Whether it’s your 1st class, 2nd class, 100th class or even your 1000th… YOU are welcome! 💃🏼

Whether you’re brand new, finding your feet, a regular who’s been coming for years, or somewhere in between, there is a place for you on that dance floor. 🪩 💃🏼

❗️I get that many of us have our favourite places to dance but note that no spot is “owned” or reserved. Please don’t feel that you have to stand in a particular place, or that someone else has more right to be there because they’ve been coming longer…

I want everyone to feel comfortable walking through the door, joining in, having an absolute blast, without feeling judged, intimidated or like they’re in someone else’s way. ❤️

So let’s keep doing what Clubbercise does best - dance our socks off! Sweat! Relive those clubbing moments! Forget about real life for the house and have a blast!!

Come as you are, find a space and have fun!!.. We’re all here for the same reason! 🙌

06/09/2026

September is already 🔥💃🏼

You got goals??

Maybe you want to get your steps up?

Perhaps you want to burn a few calories?

Switch off for an hour?

Listen to the best tunes around and dance your socks off??

Whatever your reason, I got you!! In the dark! Disco lights are spinning! UV is glowing! Tunes are BANGING!!

Dancing, aerobics, easy to follow, night club vibes. It’s a night out hidden in a workout 😜
Come get it!! 💃🏼

💚Mondays 7-8pm Downton Memorial Hall

🧡Tuesdays 6:30-7:30pm Fordingbridge Town Hall

💜Thursdays 6:30-7:15pm Victoria Rooms, Fordingbridge THIS ONE IS EXTRA 🔥 and includes a treat!! 😍

Booking link in the comments!! 😘

Whatever your reason…. Make sure you’re on the dancefloor!..Mondays 7-8pm Memorial Hall Tuesdays 6:30-7:30pm Fordingbr...
03/09/2026

Whatever your reason…. Make sure you’re on the dancefloor!..

Mondays 7-8pm Memorial Hall

Tuesdays 6:30-7:30pm Fordingbridge Town Hall

Thursdays 6:30-7:15pm Victoria Rooms 🔥

27/08/2026

They are live!! Lots of new, exciting choreography for you all!! Eeekk!! I might even buy a new microphone lead 😂IYKYK 😂

New payment structure too. This is to keep our classes sustainable! And, to help keep you motivated!! The price of everything is going up - literally everything and I’ve held this off for so long… anyway, it’s not too bad (I hope!!)…

🔥 All In Pass 🔥 5 classes over 5 weeks, nothing comes between you and Clubbercise!!! £33 (£6.60 a class)

✨Flex Pass ✨5 classes with 90 days to use them. You’re committed but need flexibility!! £37.50 (£7.50 a class)

🎟️ Drop In 🎟️ Pay as You Go with maximum flexibility! £8.50

I get it too - things happen and you need to cancel. Just give Gymcatch 24 hours notice, cancel it off and you’ll get an automated class credit! Easy peasy lemon squeezy! 🍋

20/08/2026

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Warning!! Our classes are addictive and a lot of fun!! They don’t even feel like exercise!! 🤫 💃🏼

Classes in and on Mondays, Tuesdays and Thursdays!!!

13/08/2026

Throwbacks!!!!!

Can you spot yourself?!

Here’s a little home workout for you all to try!… equipment free, short and simple!! Music 🎵 ON full blast!!18mins on th...
06/08/2026

Here’s a little home workout for you all to try!… equipment free, short and simple!!

Music 🎵 ON full blast!!

18mins on the clock - work for 45 seconds, rest for 15 seconds. (3 rounds in total).

Round 1 - take it easy, just ignite!
Round 2 - get ready to GLOW!
Round 3 - glow crazy!!!🤪

Let me know how you get on!! And what you listened to! 🎧 💃🏼

05/08/2026

As I’m about to enter my 10th year as Clubbercise Penny 🥳 here’s a little “Throwback” to 9 years ago!! Cringing 😬 haha!!

This was taken at Downton Memorial Hall!! Yikes! Where it all began! Then they swiftly took the stage away 😂🤦‍♀️ and now it’s back!!😂🥹

“Nobody to Love” is one of my absolute favourites!! The energy goes off the scale!! I am left wondering, when did we start doing the “HEY” with a knee lift??!! 😂

*adds track to September’s playlist!!

Address

Salisbury
SP53

Opening Hours

Monday 6:45pm - 8pm
Thursday 5:45pm - 6:45pm

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