04/06/2026
Post natal mummy and baby yoga classes 👩🍼🧘♀️🤩.
It’s so great to be back with such an enthusiastic and fun group of mums!
It’s one of my favourite classes to teach, and it’s especially rewarding when I see the mums working on their post natal recovery - gaining strength, feeling empowered and improving fitness after having baby, one step at a time. The babies love the different movements and contact too! They get lots of stimulation and many are asleep afterwards whilst mum enjoys a cuppa and chat 😀.
I’ve had such positive feedback about this class. I tailor it to what the mums feel they need to help boost their overall fitness (pelvic floor, tummy, back etc), and there’s absolutely no pressure, everyone does what they feel able to.
This class helps boost mums self esteem too - releasing tensions and loosing baby weight, and exercising correctly during this 4th trimester and onwards.
Happy mum, happy baby 😄🤩.
Just a couple of spaces available for the rest of this term!
https://radiantyoga.co.uk/class/mum-baby-fitness-class-post-natal-yoga-pilates/
mum and baby fitness yoga class, post natal from 6 weeks to crawling, baby massage, baby connection, parent bonding, baby class