FoneFitness

27/09/2016

Another 12 week programme completed ✔️

This time the individuals goal was weight loss but also to build strength along the way! If you want your own work out schedule then please get in touch with me on here, by email; [email protected] or via telephone; 07711825890.

22/09/2016

Please follow my new Instagram page for more fun fitness videos, deals and more! 😊

19/09/2016

This morning in one of my clients sessions I added some boxing & pad work into our workout. Boxing & pad work is an extraordinary way to burn calories as it has the potential burn rate of 13 calories a minute.

The benefits of boxing & pad work is that it 🔹enhances cardiovascular health
🔹improves total body strength
🔹improves hand eye coordination
🔹decreases stress
🔹improves body composition
🔹it is an enjoyable way to workout!

To book a trial session with me please contact me on here via phone; 07711824890 or by email; [email protected]!

18/09/2016

16/09/2016

Exciting stuff as I have recently finished a 12 week strength programme for a client with month to month checks, assessments and before & after photos.

The client came to me and wanted a session plan to do in the gym with month to month checks! Their goal is to build muscle mass and gain strength. 💪🏼

If you want your own work out schedule then please get in touch with me on here, by email; [email protected] or via telephone; 07711825890.

Have a great weekend 😊

15/09/2016

In my previous post you see me referring to isolation and compound exercises.
🔹Isolation exercises involve the movement of just one joint and target only one muscle group, example bicep curls.
🔹Compound exercises involve the movement of two or more joints and target multiple muscle groups, example squats.
🔹Compound exercises are better for building muscle mass and isolation exercises are better for muscle definition.

15/09/2016

🔹SUPERSETS🔹

In this method, an exercise is immediately followed by another different exercise. Both compound and isolation exercises can be used with minimal/no rest taken between exercises. Advantages of supersets are that they save times limited rest will make your workouts shorter and more efficient, by using the same muscle sets, you can overload your muscles without using heavy weights and it's simple to set up!

My client here is doing a leg superset. Why don't you give it a try;
🔹12 squats
🔹12 reserved lunges
🔹3-4 sets
🔹limited/no rest

26/08/2016

We have a fantastic offer this weekend at sports direct!! Come down and join with no joining fee or if you are already a member bring a friend and if your friend signs up you get a month free!! The more friends that sign up the more months you get free!!!