Natalie Marsh - PT and Coach

Natalie Marsh - PT and Coach Hi I am a PT, strength and conditioning coach and movement trainer + details of Hula fitness classes DDMIX is a diverse dance fitness class.

Involves simple steps that anyone can master. Going through 5-7 dance genres in every class with a warm up and cool down. All you need is a pair of trainers! Hula Fitness classes uses the hoop to waist hoop mainly. This strengthens your core and we like to have fun whilst moving to music. We have a playtime where the lighter hoops come out to learn new skills and we do toning exercises followed by

relaxation finished with a good stretch. I am a qualified fitness instructor bringing the fun back to exercise.

11/10/2025

First time being assistant referee today.
Have to say I loved it!

Exercise has a mountain of benefits but what does exercise mean to me?Exercise is way of getting together with my friend...
21/04/2025

Exercise has a mountain of benefits but what does exercise mean to me?

Exercise is way of getting together with my friends and having an excuse to have social time.

Being a PT helps me to meet new people through exercise.

It helps me to feel good which then assists me to be attentive and focused on any tasks I need to do that day.

It helps me to be resilient by turning up and getting it done even when I don’t feel like it.

It improves my mental health keeping it healthy as I then choose healthier eating options which further supports my body. thus improving my self worth and helping me stay happy.

I like to feel strong and able.

Not that my sleep needs improvement but it certainly helps to keep it regulated and good quality.

It also keeps me energised which I need to get through the busy days I lead.

There are many more that I could say as exercise is very important to me and I do some everyday.

What does exercise mean to you?

06/02/2025

It’s Time to Talk Day today.

Today is a day to not to be brave and allow yourself to have a chat with a trusted friend.

Talking openly can be the first step to a healthier mental health for everyone.

Let’s get comfortable and take some time to talk about mental health.

Time has come again to get requalified. Cold as always but having fun so far!
09/01/2025

Time has come again to get requalified.

Cold as always but having fun so far!

Address

Salisbury

Telephone

07980838708

Website

Alerts

Be the first to know and let us send you an email when Natalie Marsh - PT and Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Natalie Marsh - PT and Coach:

Shortcuts

Share

Category