25/05/2026
Every year we do Murph for a reason bigger than ourselves.
This workout is about honoring Lieutenant Michael Murphy and all the men and women who gave their lives serving others. It’s not just another hard WOD on the board. It’s a chance for us to push ourselves physically and mentally while remembering people who made the ultimate sacrifice.
Murph is supposed to be uncomfortable. The miles get long, the pull-ups hurt our hands, the push-ups slow down, and your legs get heavy during those squats. But that discomfort is the point. For one hour, we choose hardship together, with purpose.
Murph isn’t about your time on the leaderboard. Nobody cares if you finish Rx, partition the reps, wear a vest, or scale the workout. What matters is showing up, giving effort, supporting each other, and embracing the meaning behind it.
Today we sweat together, suffer together, and honor together.
That’s why we do Murph.
