20/07/2022
THIS EVENING AT THE NADDER CENTRE TISBURY!!
6pm KETTLERCISE - a great full body workout that is suitable for all!! The exercises are easy to follow and can be taken at your own pace using the modifications provided!! A great combination of cardio, strength and toning exercises that will increase your strength and stamina, improve and increase your muscle tone whilst strengthening and working your core!! You will sweat loads, burn loads of calories and get fitter!!๐๏ธ๐๏ธโโ๏ธ๐๏ธ๐๏ธโโ๏ธ
7.15pm CLUBBERCISE - end your day with great big smile on your face!! This is a fab, energetic, cardio and toning workout that is suitable for all. Set in a darkened room with disco lights, glow sticks and a great playlist that will keep you motivated!! The steps are easy to follow and modifications are provided allowing you to work at your own pace!! Youโll have loads of fun burn loads of calories and get fitter!! Letโs get the party started!!๐ฅณ๐ฅณ๐ฅณ๐ฅณ