Keep it Real - Personal Training - Anna Jakob

Keep it Real - Personal Training - Anna Jakob Friendly, fun fitness for real people. Whatever your goals might be I can help you reach them. Fit I'm firm but not shouty.

Bit about me.....
I am a personal trainer with a life long love of all things fitness. Having said that I am a normal, realistic, life loving 50 something year old with over 30 years industry experience. I will help you set realistic, honest goals which we will work together to achieve in a friendly and fun way. I'm also honest, reliable and focused

I have a vast repertoire of exercises (bodywei

ght, resistance, kettle bell, resistance bands, mobility, flexibility etc) which ensures varied and enjoyable programming of sessions. My years in the fitness industry has taught me a lot of things and I have learnt to realise that fitness just isn't everyones 'thing' and some people realise the need to get/keep fit but have no idea where or how to start. Some people have injuries and niggles which have prevented them from exercising for many years, personal experience of such problems has helped me help many clients to over come these niggles and go on to find a new love of exercise. If you are pregnant or have recently given birth I can help you through the vulnerable months and also once your baby is born. Chasing the wrong exercises during these times can have a disastrous effect on the body. Most of all fitness should be fun and enjoyable and this is where I feel my forte lies. Text me or email me if you would like more information

A wonderful article written by Dr Stacy Sims explains exactly my approach to training. Training my self and training my...
29/01/2026

A wonderful article written by Dr Stacy Sims explains exactly my approach to training. Training my self and training my clients. She answers all those questions I hear regularly and articulates the answers so well. It’s an article that aligns very much with my approach to my training and when training my clients.
Thank you Dr. Stacy Sims

https://www.drstacysims.com/newsletters/articles/posts/strength-vs-muscle-size-women?utm_source=facebook&utm_medium=social&utm_campaign=fb-12826&fbclid=IwdGRleAPn_hhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEedDfHug-JHF8X_dPZve6tDpYBMzLaNzHCbbNPaOKAoCdyoztSM0DfEWuJf0Y_aem_M7rLaOaLw4PoAkVDQLdGUg

Learn the real difference between strength and muscle size in women, why rep ranges aren’t fixed, and how to train for performance and longevity.

In today’s news we have a lovely freshly painted gym and scrubbed and oiled decking thank you Rob and very excitingly I ...
01/05/2025

In today’s news we have a lovely freshly painted gym and scrubbed and oiled decking thank you Rob and very excitingly I have just ordered our reformer. Lots of learning and practise to do but I can wait to introduce you all to it.

18/03/2025

At 53 there’s life in the old dog yet.

Super happy to say that after submitting my videos straight after the course that I Am Now a fully fledged Fitness Pilat...
02/02/2025

Super happy to say that after submitting my videos straight after the course that I Am Now a fully fledged Fitness Pilates instructor

26/01/2025

If I’ve missed anyone’s calls this week please call me back as my
Phone has had a wobble and I can’t find My Call history, answer phone and texts

18/01/2025

Trust the process.
With the prospect of going ‘on holiday’ with my super fit mate I thought it was about time I pulled myself together, got with the program, and knuckled down, put some effort in and sorted myself out. As much as I have been fairly consistent, I, like a lot of people hadn’t really been making me a priority. Training to a level of ‘self preservation’ knowing I hadn’t a lot of other stuff on.
Monday and Tuesday this week I tested my 5 rep max across the board and despite feeling I’d been strength training but not particularly training get stronger (if that makes any sense) - I was really pleased with the results. I usually train and will continue to do so using 3 sets 8-10 reps. Get it done move on. It works for me, no faffing.
Laying the scores out here as a target to beat in a few weeks time (no pressure)
5RM
Deadlifts 95k
Bench press 55k
Pull downs 60k
Strict press 37.5k
Inc Db press 2x24k
Leg press 100k
Glute Bridge machine 110k
Barbell underhand Row 60k

Well here's a thing!!! I've been enjoying my reformer Pilates so much that I would like to share the fun with my clients...
12/01/2025

Well here's a thing!!! I've been enjoying my reformer Pilates so much that I would like to share the fun with my clients so I've enrolled on a Fitness Pilates class to get me going and from there I can continue on to the Reformer course. Though this is not a Joseph Pilates course it is based upon the teachings of Joseph Pilates and effective exercise prescription which is designed to enhance posture, strength, balance and stability.

Well here's a thing!!! I've been enjoying my reformer pilates so much and would like to share the fun with my clients so...
12/01/2025

Well here's a thing!!! I've been enjoying my reformer pilates so much and would like to share the fun with my clients so I've enrolled on a Fitness Pilates class to get me going

Fantastic opportunity team. Get booked in
29/10/2024

Fantastic opportunity team. Get booked in

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This is why we lift heavy stuff
20/10/2024

This is why we lift heavy stuff

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