Zumba with Katy Ambler

Zumba with Katy Ambler Tuesday evenings - 6.15-7pm
Beesley Green Community Centre, Roe Green
Small Hall
£5pp

All levels welcome. The fun way to get fit& burn calories.

18/04/2024

Join me for a blissful meditation, helping you connect with your inner peace 🍃🌿💚

No experience necessary - Open to everyone 🙏🏼

I also have a lot of pre-recorded Yoga classes from Strong Vinyasa to Gentle Yin & Restorative 💜 Message me to purchase your practice or for further queries

🌞🪴🌙

17/07/2023

Mental Health Matters 💛

We have no idea what struggles people are facing inside their own mind. We don’t know what trauma they have suffered in their lives or childhood. It is ok to not understand ‘Mental Health’ but that doesn’t mean you can judge someone or be the judge of whether they are suffering or not or whether their condition is ‘real’

Recently a phone call to the doctors regarding mental health was met with, all appointments gone for today & the next time we can give you an over the phone appointment. If someone is struggling, feeling lonely etc this isn’t a big help and it can cause them to feel more alone. We need to be a little more aware of how the people around us are in their mental health and reach out to help them if they need it 💛

My inbox is always open & is a safe, judgment-free space where we can talk or go in nature or do some form of mindfulness. I have pre recorded meditations & yoga classes - if money is an issue message me and I am happy to gift what I can to you 💚

Let’s remember that we are all just trying to navigate our way through this life as best we can with the tools & knowledge we have. Kindness & compassion is all it takes 💚🙏🏼

Samaritans Helpline - 116 123

This Friday 7-9pm - Bridgewater Pub 💖 Think sober rave. Have a good boogie with good people 💛 would love to fill my 1st ...
02/07/2023

This Friday 7-9pm - Bridgewater Pub 💖 Think sober rave. Have a good boogie with good people 💛 would love to fill my 1st Ecststic Dance 🙏🏼 Please Share

22/01/2023

As most of you know I will be away for a little while doing my next level of Yoga Teacher Training 🙏🏼 I am so excited for what I will be bringing back for you guys.

You have all supported me this far and I am hoping you can continue to support me by purchasing my Yoga Bundle, it will be lovely to know you are all still benefiting from my classes even from afar 😊

Included:✨

* 90 Minute Yin Yoga & Meditation
* 75 Minute Strong Vinyasa Flow
* 65 Minute Feel Good Flow
* 60 Minute Yin & Slow Flow
* 30 Minute Stretch & Check-In
* 20 Minute Meditation
Bonus - 10 Minute Check-In & Shake Out

That’s nearly 6 hours of practice that you can do anytime/any where for up to 3 months 🙌🏼

Investment £40 (thats’s less than £6 per class)

For further details/questions, please drop me a message 🙏🏼
To purchase, please follow the link below to ‘book on’ so I know where to send your bundle 😍

https://bookwhen.com/katyambleryoga/e/ev-srts-20230206000000

If you’re in financial difficulty contact me and we can work out a payment plan 💛

“When you support a small business, You are supporting a dream” 💟

Address

Salford
M282QW

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