TLF Fitness

01/06/2023

Last week I challenged & to something completely new - an inverted core workout on a trainer and WOW!

Both upside down independently in a matter of minutes after some guided practice - proud trainer moment! 🥰🥰🥰

Start the 28 day challenge any day in June by sending me a DM with 'SUMMER' for all the info!

24/05/2023

Looking for something to do this bank holiday weekend?

Make the most of the glorious sunshine, we currently have availability on our trip boat Lady Harriet for this Saturday ☀️

Choose from a 1 hour and 15 minute, 2 hour or 3 hour cruise. She is perfect for a day out, family get together or celebrating that special occasion for up to 12 people. The boat comes with a driver so you can sit back and relax or why not have a go at steering the boat with the guidance of your onboard skipper.

📩 Book now either online at: https://www.bridgewatercruises.co.uk/trip-boat-lady-harriet
Or over the phone 📞 at 01942 878606 or 07725 130 277

17/05/2023

17/05/2023

Hey ladies!

Get fit and sweat out the stress of your day with classes at Beesley Green Community Centre !

We dance, box, stretch and work hard to great music while having a giggle and a chat.

All in a super friendly, welcoming atmosphere!

Classes are every Thursday at 12:45pm Beesley Green Community Centre, £5 for 45minutes

DM to book your space and bring a friend for free

14/05/2023

Reminiscing on my days with an old shoot by 😍 2019 or 2020 I think?!

I stopped teaching aerial hoop last summer & I miss it more than anything! It's been popping up in my dreams recently so I think my subconscious is giving me a nudge to get back to it.

I never felt stronger, happier or more motivated than when I was on a hoop - Maybe it's something to do with all the inversions 🤪
Falling in love with hoop made me fall in love with exercise. I couldn't wait to train again and it made me committed as hell!

What's your go to hobby?

11/05/2023

Core finisher in class this morning!

Fancy a challenge? Join me every Monday & Thursday at 6:15am @ Multifit, Salford

06/05/2023

Ready to get fit for life, not just for summer?

6 week transformation packages will give your health & fitness a boost this summer!

Unlock your potential to drastically improve the way you look & feel with a science-led programming tailored to you, with all the help & support you need to achieve your goals.

Stay accountable and motivated with 24/7 Whatsapp and progress tracking with a personalised app or log book to take home.

Book your free consultation now to see how you can transform your lifestyle, not just your dress size.

Comment 'Transformation' to be sent more details or book a free consultation through www.tlf.fitness/booknow