03/07/2026
A event NOT to be missed!
Join us at solace studios for PROTECT & Prevent 🧡
We are incredibly excited to announce our Protect event, at it is something we have wanted to give women the opportunity to try and to truly take steps to creating a happier, safer and more comfortable life!
Women’s health and wellbeing has taken a back seat for far too long and we’re here to help give you the assistance to learn what they didn’t teach us at school!
What is included:
- Attend a women’s only self defence class in Krav Maga. This practice tests your reflexes and teaches you how to defend yourself out in the real world. Our expert Coach Macarena has a FEKM black belt and is the primary instructor and technical director of the Manchester club. ‘It is for everybody! No matter your size, age or gender’ Macarena says.
A opportunity like no other, welcomed into a safe space and an intimate setting allowing small group training of a capacity of 8 persons per session. This practice is here to support you in every day life and to protect you!
- A women’s health focused Reformer Pilates session lead by Former GB cyclist Vic Williamson, who is a powerful women in sport. Vic will share her expert knowledge of the importance of hormone health within the movement space and how to train with your body, not against it!
- The incredible Sarah Elizabeth is a women’s health nutritionist specialising in hormone, gut and metabolic health. Sarah will be hosting a talk on all things women’s health and will give you the knowledge and understanding to be able to optimise your health and wellbeing and how to support balancing your hormones.
- Of course there will also be baked good and snacks during the talk to keep everyone fuelled well and energised!
Location: Solace studios
Date: Sunday 19th July
Time: 12pm-2:15pm
Price: £35.00
Truly not to be missed. An incredible opportunity with these amazing women all in one space, showing up for yourself to take steps in protecting and preventing.
Book via our website or via the Momence app.
Be quick as it’s going to be incredible!
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