Rachpt

Rachpt Personal Trainer offering 1-1 coaching based in South Manchester & Online Coach

Here’s to 33 and the adventures yet to come this year🫶🏼 Swipe to the end to see how dirty my mum did me with that card 😂
30/08/2026

Here’s to 33 and the adventures yet to come this year🫶🏼

Swipe to the end to see how dirty my mum did me with that card 😂

Swipe to the end for a little surprise
09/08/2026

Swipe to the end for a little surprise

I don’t want to jinx anything but I’m finaaaaallly feeling like progress is being made and it feels wonderful 🫶🏼A week f...
19/07/2026

I don’t want to jinx anything but I’m finaaaaallly feeling like progress is being made and it feels wonderful 🫶🏼

A week full of training, delish food and a little Cambridge adventure 🌼

11/07/2026

This return from injury had been a long old road.

And it’s by no means over I’m for sure not going to be that naive again.

It’s taken a year to get back to being in a position where I can even think about going for a run.

It may only be a short one and still very early days but I will not take it for granted.

When I was out there today it made me think about what I’ve missed most about not being able to do this one thing.

Truthfully running gives me a sense of freedom that I just can’t see to find in anything else.

3km is a milestone and such a positive start but I know there are going to be a hell of lot more bumps ahead.

For now I’m going to focus on the positives, bottle up this feeling and be truly grateful I’m able to move my body ❤️

A dreamy Bali adventure🩷
24/06/2026

A dreamy Bali adventure🩷

04/06/2026

And the deficit pre summer fun is well under way🙃

So here is what I’m doing to make it slightly more enjoyable:

1. Finding a routine that works for me around work and training. With this I mean how I plan my calories around my day. This year I’ve really found having a big breakfast, lighter lunch and bigger dinner to work around when I need energy most. Knowing this not only helps with planning my week but also gives me a little psychological boost knowing I have two lovely bigger meals to look forward too.

2. Planning in chocolate every. Single. Day. Without fail! I am such preacher for a balanced diet and majority of that being from whole foods with all the colour and fibre. However cutting out food I love to eat is just going to do one thing= make me absolutely miserable. So I’ve built in one snack per day which is a couple of squares of incredible Aussie chocolate. That and a decaf cuppa make each and every night.

3. I’m eating the same meals on rotation. For my mental sanity I’m taking making choices out of the equation. Same breakfasts I know work, same lunches on the go that are easy to track and dinners that I can simply add to my fitness pal. Simple, takes the stress away and hits my goals.

4. Having one high day- not only mentally but physically this means I have a day where my body gets the extra cals it needs. Weekend plans are then covered with the buffer high day meaning I’m totally in control.

Being in a calorie deficit is rough you simply can’t sugar coat it. Buttttt it doesn’t have to be a completely miserable experience because ultimately you’ll never be able to stick to it. It has to work for YOU 🫶🏼

A lovely little weekend back up north 🌸1. Still working out how to use the Dyson airwrap🫠2. Having a little explore in n...
17/05/2026

A lovely little weekend back up north 🌸

1. Still working out how to use the Dyson airwrap🫠
2. Having a little explore in nature
3. The most beautiful wild flowers & a gorgeous day celebrating 2 lovely humans
4. Mums insanely spicy salmon Thai curry
5. co-ord turning me into a walking marshmallow
6. The Air bnb views
7. A walk we haven’t done in yeeeears
8. Picnicking
9. Walks down memory lane
10. Mums Sunday roast will always be an 100/10 no matter where she cooks it
11. Back where it all began

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