JT Fitness

27/06/2023

10/06/2023

Only One Twin Room Left!

Just one twin room left for the September Anglesey Yoga Retreat.

Staying at the beautiful close to Beaumaris and Menai

From Friday 15th 4pm to Sunday 17th September 4pm

Retreats are full board and include daily yoga, guided walks, delicious cuisine and accommodation

Additional healing reiki treatments also available from

To book visit www.roamingspiritretreats.co.uk

16/08/2022

This is free......

Incase you didn't know I've a few free resources available via my website www.mariayoga.co.uk
These can also be used for relaxation or anytime you feel the need to rest the body and quieten the mind. Open to everyone with specific guided relaxations for pre & post natal

Enjoy 😊

11/06/2021

Good Morning Everyone, If you're looking for a class today I've a few spaces for this mornings 10am Vinyasa flow Yoga and 2 spaces for the candlelit yoga this evening 7pm - 9pm.

Class passes for the vinyasa flow classes are available £40 for 5 and ca be used at either Tuesday 615pm or Friday 10am sessions.

Visit the link below to book......

https://mariakellyyoga.sumup.link

05/04/2021

29/12/2020

Faith, hope & love I think this may be our intention for 2021.

A sankalpa or intention a prayer that is personal to you. A few words that you say to yourself best made during meditation or in deep relaxation. Where we're likely to be guided by our intuition than our more logical, analytical mind.

What will your intention for 2021 be? Begin by asking yourself these questions?

What lessons did I learn in 2020? What insight have I gained?

What do I need more of to get through this time and what can I dissolve or transform?

Remember to repeat your intention often. Especially at times of negativity or overwhelm as mentioned in the yoga sutras - 11.33 when negative or harmful thoughts arise ponder on their opposite.

A useful technique that will help to create new mental habits and a more positive outlook.

Whatever your intention stay well, safe and here's to a more hopeful 2021.

Maria & Joe

Visit our profile link for info on our upcoming online yoga day and retreats for 2021

27/12/2020

Restorative Yoga with Yoga Nidra - Free Zoom Class Tuesday 29th December 7pm - 815pm

Hope you’ve all had an enjoyable if not different kind of Christmas this year.
Because it’s that time of year and I feel we all need a bit of self love (me included) Id like to offer a free restorative yoga class online via Zoom Tuesday 29th Dec 7pm - 815pm. DM to receive the zoom link 😊

Following this the next online class will Be a special New Years Day Recharge Flow

Friday 1st January 11am - 1230pm

live streamed only now due to tier 3 restrictions.

Class will be vinyasa flow yoga, breath work ending with restorative yoga and a guided relaxation

Youll receive the zoom
link to join once you’ve booked your place

Cost - £10

Book via the online store ✨

https://mariakellyyoga.sumup.link