Kirsty Adamoli - Personal Training & Fitness

14/06/2024

07/07/2022

❤️

Oh Lenny 🙃 Someone is going to ask about you soon gorgeous boy. This boy is crying out for a loving home environment.

Lenny needs someone who is confident with big dogs who can be fearful. He’s a really sweet boy with wilful puppy ways, but can also be a little wary and defensive. We are here to support you learning how to manage his little moments, he’s been doing so well at following instructions when he is giddy or nervous.

Please message the page if you are interested and give lovely Lenny a SHARE if you can 💜

01/02/2022

We will be adding resistance bands to our mat Pilates class this evening. The bands can help with focus and control as well as increasing the intensity.

Class held at Red Sky Yoga studio on Washway Rd, 6:30pm this evening.
We still have online stream for those more comfortable with that options.

Message for more information or to book a mat.

All levels welcomed from beginner upwards.

https://bookwhen.com/kirstyadamolifpt

18/01/2022

Yeah, finally back teaching mat Pilates in the studio tonight (and streamed online)!

Small class, friendly with plenty of instruction and levels for all.

To book your mat, please use the link below or feel free to message me if you are new to Pilates and have questions.

An hour for you, to start work on improving posture and increasing stability and core strength!

See you later.....🧘‍♀️🧘‍♂️

05/12/2021

TODAY could you consider making an extra🎄Christmas gift 🎁 to
➡️ https://lnkd.in/d8y28XQ2 to help us and

Hope for Justice is taking part in this year, meaning every donation is DOUBLED by Ethiopaid till lunchtime Tuesday 7th December.

100% of what is raised through this appeal will go to Hope for Justice's Lighthouse aftercare centres for girls in who have been trafficked or have been intensely vulnerable to human trafficking.

Whatever you can give will be doubled, and will give a child the gift of hope this Christmas. Thank you in advance. ❤️.

Please message me if you would like to have a chat of other ways you can support. Together we can make a difference.

From 12 pm (noon) on 30th November - 12 pm on 7th December, your donation to participating charities can be doubled. One donation, twice the impact.

27/10/2021

Teen 💖

19/10/2021

Couple of Pilates mats still left in our cozy studio and also online for this evening’s 6:30pm class.

Friendly, small classes 💖

The last couple of our Tuesday Pilates classes, we have played around with bands, balls and small weights to create balance, focus and add challenge.

This week will be focusing on using bigger muscles groups for control and strength as well as extension through the spine.

Classes are small, in studio and online.

Message or use the link in comments to book and give it a try.

18/10/2021

The last couple of our Tuesday Pilates classes, we have played around with bands, balls and small weights to create balance, focus and add challenge.

This week will be focusing on using bigger muscles groups for control and strength as well as extension through the spine.

Classes are small, in studio and online.

Message or use the link in comments to book and give it a try.

12/10/2021

2 mats remaining for Pilates this evening in the studio. Spaces online via Zoom also.

Balls & bands will be used in the studio, for focus and precision and to keep things fun!

Booking in the link below.

All levels welcomed, small friendly class. 💖

05/10/2021

Couple of spaces still available for mat Pilates in studio this evening. 6:30pm at Red Sky Yoga on Washway Rd.

If hiding from the rain, there is a live online option via Zoom also.

Choices choices!

You’ll not regret taking time for you. All levels welcome.

Booking in comments below.

28/09/2021

1 more mat left for tonight’s 6:30 mat Pilates class…..

We will be using resistance bands in our mat Pilates class tomorrow. Bands help build a stronger stability in the core, by challenging as much or as little as you use them.

6:30pm class in the studio (Red Sky Yoga on Washway Rd, Sale) or live via Zoom also.

Resistance bands provided or bring your own.

1 hour class, plenty of coaching and a friendly face!

To book either studio or Zoom, please use the booking link in the comments below 💖💪🏽

27/09/2021

We will be using resistance bands in our mat Pilates class tomorrow. Bands help build a stronger stability in the core, by challenging as much or as little as you use them.

6:30pm class in the studio (Red Sky Yoga on Washway Rd, Sale) or live via Zoom also.

Resistance bands provided or bring your own.

1 hour class, plenty of coaching and a friendly face!

To book either studio or Zoom, please use the booking link in the comments below 💖💪🏽