Nia South Manchester

Nia South Manchester [email protected] Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development.

A big thanks to everyone who came to class this morning and danced Bloom. So many moves based on Duncan dance, so the fl...
13/06/2026

A big thanks to everyone who came to class this morning and danced Bloom. So many moves based on Duncan dance, so the flowing movements were beautiful to watch.

Come and join us this Sat. at The Avenue Methodist Church, 10.00. Be ready to enjoy, relax and shake those feathers.
21/05/2026

Come and join us this Sat. at The Avenue Methodist Church, 10.00. Be ready to enjoy, relax and shake those feathers.

I still find it amazing to see the impact Nia has on people new to class. It's almost like a" coming home" sensation. I ...
18/04/2026

I still find it amazing to see the impact Nia has on people new to class. It's almost like a" coming home" sensation. I love it.

So true.
29/03/2026

So true.

Address

Sale
M334PL

Opening Hours

10am - 11am

Telephone

+441619621073

Website

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