Nia South Manchester

Nia South Manchester [email protected] Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development.

31/08/2026

Nia - (or the Nia Technique) is a practice, a class, a technique and a worldwide community. Find our Nia community in the UK here: https://niauk-fit.com

Move with joy - for fitness or just to feel more vital and alive

Join us soon - classes are now back after the Summer and filling fast!

Find a UK Nia class: https://niauk-fit.com/classes

Find a Nia class worldwide: https://nianow.com/finder

Thank you to Nia Australia for the inspiration for this post. FInd Nia in Australia at https://www.niaaustralia.com.au/

Last class before our summer break, so how do we celebrate, .......by dancing to "Girls' Night Out". Our focus was on us...
01/08/2026

Last class before our summer break, so how do we celebrate, .......by dancing to "Girls' Night Out". Our focus was on using our imaginations. Try it if you know the routine, it can make such a difference.As our night out comes to a close we always visit our favourite 'cool down' venue. How do you picture Fred's' Joint?

We have 2 weeks until our break. So we celebrate with Girls' Night Out.......a brilliant routine thanks to Carlos. I lov...
25/07/2026

We have 2 weeks until our break. So we celebrate with Girls' Night Out.......a brilliant routine thanks to Carlos. I love seeing everyone having a great time, enjoying the moves and the music.

13/07/2026

"Cool Moves for Hot Weather"
That's how we enjoy Nia.

27/06/2026

Thanks to the "Magnificent Seven"
who danced through the heat this morning.
###x

A big thanks to everyone who came to class this morning and danced Bloom. So many moves based on Duncan dance, so the fl...
13/06/2026

A big thanks to everyone who came to class this morning and danced Bloom. So many moves based on Duncan dance, so the flowing movements were beautiful to watch.

Come and join us this Sat. at The Avenue Methodist Church, 10.00. Be ready to enjoy, relax and shake those feathers.
21/05/2026

Come and join us this Sat. at The Avenue Methodist Church, 10.00. Be ready to enjoy, relax and shake those feathers.

I still find it amazing to see the impact Nia has on people new to class. It's almost like a" coming home" sensation. I ...
18/04/2026

I still find it amazing to see the impact Nia has on people new to class. It's almost like a" coming home" sensation. I love it.

So true.
29/03/2026

So true.

Address

Sale
M334PL

Opening Hours

10am - 11am

Telephone

+441619621073

Website

Alerts

Be the first to know and let us send you an email when Nia South Manchester posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nia South Manchester:

Shortcuts

Share

Category