Senior Fit Solutions Community

10/02/2026

It’s that time of year! Toastmasters International speech contest. Watch this space… tmasters

30/01/2026

Strong isn’t the goal. Safe and effective is. (Early-bird ends tonight) - https://mailchi.mp/seniorfitsolutions/strong-isnt-the-goal-safe-and-effective-is-early-bird-ends-tonight

28/01/2026

These two exercises are essential for avoiding tripping and falling as you age. Want to know how to do them properly? Sign up to the Beginnings Strength Training Course, which starts next Monday. Link in the comments below.
.

27/01/2026

Exclusive offer on women’s strength training course and midnight Friday. Click on the link in the bio for more information and to sign up.

25/01/2026

Click on the link in my bio for more information and to book. Place is limited to six women who are serious about improving the quality of their lives and willing to commit to putting in the practice, energy and discipline.

25/01/2026

It’s not about the EXERCISE it’s about the TECHNIQUE! Technique matters at any age. Start learning good technique and exercise behaviors in your 30s, 40s, 50s so that when you become 60 and above, you are not injured or damaged by poor movement patterns and exercise technique taught earlier in life. Sign up to Anita’s six week beginner strength training course for women over 60 TODAY. Click on the link in my bio for more information and to sign up.

25/01/2026

25/01/2026

How often have you read or heard statements like this? It’s important to understand, as you get older, it’s not about the EXERCISE. It’s about the TECHNIQUE. Any exercise you do with poor technique will create a negative impact on your posture, your pain, and your general quality of life! ’sNotAboutTheExercise.

22/01/2026

You too can find clarity, strength, longevity, resilience, energy, happiness… SIGN UP to The BOLD Blueprint workshop, which I’m running this Saturday, 9-12, 24th January click on the link in my bio for more information and to sign up. HURRY, places are limited and selling out fast.