Yoga & Zumba with Ros

Yoga & Zumba with Ros Book your class via the website
www.RosGildea.com
email for more information [email protected]

16/06/2026

Looking for a low impact Zumba Class?
Come and join our welcoming Zumba Gold group this Wednesday or Thursday:

πŸ’› Zumba Gold – 10 – 11 am (Β£7 cash on arrival)πŸ’œ Yoga – 11 am – 12.10 pm (all levels, mats provided if needed)
πŸ“ The Avenue Methodist Church, Sale M33 4PL

Or Thursday
Zumba Gold – 10 – 11 am (Β£7 cash on arrivalπŸ“ Kersal Rugby Club, Timperly, WA15 6UL
Reserve your spot by DM or email [email protected]

Gentle moves, great music, lovely company – perfect for retired women who want to feel energised and work out. 🌼

09/06/2026

Looking for a low impact Zumba Class?
Come and join our welcoming Zumba Gold group this Wednesday or Thursday:

πŸ’› Zumba Gold – 10 – 11 am (Β£7 cash on arrival)οΏ½πŸ’œ Yoga – 11 am – 12.10 pm (all levels, mats provided if needed)
πŸ“ The Avenue Methodist Church, Sale M33 4PL

Or Thursday
Zumba Gold – 10 – 11 am (Β£7 cash on arrivalπŸ“ Kersal Rugby Club, Timperly, WA15 6UL
οΏ½Reserve your spot by DM or email [email protected]

Gentle moves, great music, lovely company – perfect for retired women who want to feel energised and work out. 🌼
οΏ½

28/05/2026

Hello Zumba & Yoga Queens! Just a reminder that there are no classes on next week.

Classes will resume on Wednesday 10th & Thursday 11th June.

Look after yourselves and see you then! πŸ’ƒπŸ§˜πŸ»β€β™€οΈβ€οΈ

19/05/2026

Looking for a low impact Zumba Class?
Come and join our welcoming Zumba Gold group this Wednesday or Thursday:

πŸ’› Zumba Gold – 10 – 11 am (Β£7 cash on arrival
πŸ’œ Yoga – 11 am – 12.10 pm (all levels, mats provided if needed)
πŸ“ The Avenue Methodist Church, Sale M33 4PL

Or Thursday
Zumba Gold – 10 – 11 am (Β£7 cash on arrivalπŸ“ Kersal Rugby Club, Timperly, WA15 6UL
Reserve your spot by DM or email [email protected]

Gentle moves, great music, lovely company – perfect for retired women who want to feel energised and work out. 🌼

12/05/2026

Looking for a low impact Zumba Class?
Come and join our welcoming Zumba Gold group this Wednesday or Thursday:
πŸ’› Zumba Gold – 10 – 11 am (Β£7 cash on arrival)οΏ½πŸ’œ Yoga – 11 am – 12.10 pm (all levels, mats provided if needed)
The Avenue Methodist Church, Sale M33 4PL

Or Thursday
Zumba Gold – 10 – 11 am (Β£7 cash on arrival
Kersal Rugby Club, Timperly, WA15 6UL
οΏ½Reserve your spot by DM or email [email protected]

Gentle moves, great music, lovely company – perfect for retired women who want to feel energised and work out. 🌼
οΏ½

05/05/2026

Looking for a low impact Zumba Class?
Come and join our welcoming Zumba Gold group this

Wednesday
πŸ’› Zumba Gold – 10 – 11 am (Β£7 cash on arrival)
πŸ’œ Yoga – 11 am – 12.10 pm (all levels, mats provided if needed)
πŸ“ The Avenue Methodist Church, Sale M33 4PL

Or Thursday
Zumba Gold – 10 – 11 am (Β£7 cash on arrivalπŸ“ Kersal Rugby Club, Timperly, WA15 6UL
Reserve your spot by DM or email [email protected]

Gentle moves, great music, lovely company – perfect for retired women who want to feel energised and work out. 🌼

28/04/2026

Smooth grooves, gentle moves, and the best energy in the room πŸ’ƒβœ¨
We’re dancing to Bruno Mars β€œI Just Might” β€” and yes, you just might love it too πŸ˜‰

If you’re looking for a low-impact Zumba class that boosts your mood, builds confidence, and gets you moving without the pressure β€” this is your space.

Wednesday
πŸ’› Zumba Gold 10–11am
πŸ’œ Yoga 11–12.10pm
πŸ“ The Avenue Methodist Church, Sale

Thursday
πŸ’› Zumba Gold 10–11am
πŸ“ Kersal Rugby Club, Timperley

✨ DM to book or email
πŸ“§ [email protected]

Feel-good fitness, friendly faces, and a little Bruno magic βœ¨πŸ’›

🌸 Step Into Spring 🌸A new 6-week block of yoga starts tomorrow (8th April – 13th May) β€” the perfect time to reset, stret...
07/04/2026

🌸 Step Into Spring 🌸

A new 6-week block of yoga starts tomorrow (8th April – 13th May) β€” the perfect time to reset, stretch, and welcome the new season.

✨ Gentle, welcoming classes
✨ Suitable for all levels
✨ Feel refreshed, relaxed, and re-energised

πŸ“ The Avenue Methodist Church, SaleπŸ•š 11.00am–12.10pm
Β£12 drop-in | Β£60 for the full block

To book your place, just send me an email πŸ’Œ
[email protected]

Come and take some time for yourself this spring πŸŒ·πŸ§˜β€β™€οΈ

24/03/2026

Salsa beats, smooth hips, and the most gorgeous group of women πŸ’ƒ

If you’re craving feel-good movement with a Latin twist β€” low-impact, joint-friendly, and full of flavour β€” come dance with us. No pressure, no strain… just rhythm, confidence, and joy.

Wednesday
❀️ Zumba Gold 10–11am
πŸ§˜β€β™€οΈ Yoga 11–12.10pm
πŸ“ The Avenue Methodist Church, Sale

Thursday
❀️ Zumba Gold 10–11am
Kersal Rugby Club, Timperley

✨ DM to book or email πŸ“§ [email protected]

Gentle on the body, spicy on the soul πŸŒΆοΈπŸ’ƒ

17/03/2026

Looking for a low impact Zumba Class? Come and join our welcoming Zumba Gold group this Wednesday or Thursday:

πŸ’› Zumba Gold – 10 – 11 am (Β£7 cash on arrival)
πŸ’œ Yoga – 11 am – 12.10 pm (all levels, mats provided if needed)
πŸ“ The Avenue Methodist Church, Sale M33 4PL

Or Thursday
Zumba Gold – 10 – 11 am (Β£7 cash on arrival)
πŸ“ Kersal Rugby Club, Timperly, WA15 6UL
Reserve your spot by DM or email [email protected]

Gentle moves, great music, lovely company – perfect for retired women who want to feel energised and work out. 🌼

Address

Sale

Website

Alerts

Be the first to know and let us send you an email when Yoga & Zumba with Ros posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yoga & Zumba with Ros:

Shortcuts

Share

Category