Sale Community Fitness

07/06/2026

Follow us and keep an eye open for the next one!

22/05/2026

18/05/2026

Call it ‘Tag’, ‘Tig’ or ‘It’… This is one of the games we sometimes play variations of in a cardio session, especially when it’s 😅

It’s a retro favourite that’s nostalgic and active🏃🏻‍♀️

We’re not all about tractor tyres, kettlebells or battle ropes. Often the hardest work and best laughs happen without the gear and equipment 👊🏻

18/05/2026

Spunch is back fitness!!📍🧭

This is a really popular event, and you can bring along your friends, family and dogs to complete the course.

You can run and/or walk the course at your own pace, so it’s open to everyone!

If you like being outdoors, enjoy a bit of map reading and navigation but mostly just like having fun and doing something different… give it a try 🗺️

For full details and to enter, copy and paste this link 🔗 https://www.sientries.co.uk/event.php?elid=Y&event_id=17854

07/05/2026

Having one side of the body than the other is normal, and is a result of daily habits, hand dominance or past injuries.

Sometimes we don’t realise how much until our strength on each side is challenged in an activity liked this!

The imbalance can be corrected with unilateral (single limb) exercises like single leg deadlifts, split squats and single arm rows, to make the weaker side work harder without the stronger side compensating 🏋️

That’s for next time 😂

24/04/2026

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19/04/2026

We also support the marathon by volunteering as marshalls at the start line, so see you there!!

We’re very proud that it’s the world’s friendliest marathon, so if you’re running, have fun and enjoy the support along the way 📣 👏🏻 🎶 💦