Future Body Personal Training

08/03/2026

Happy International Women’s day!

09/02/2026

02/02/2026

10 photo updates from me for January:
1. Getting ready for my first day at my new job at David Lloyd Trafford 2. So proud- if I did vision boards this job would be on it. 3. Trying new classes (didnt expect to like this one but I loved it and am now doing it on a weekly basis) 4. Trained two awesome women 5. Padel Taster - unsurprisingly I loved it 6. Sat and chatted to members in the DL Kids area 7. This is me 8. Note to self! 9. New favourite drink they sell at David Lloyd 10. Trained this beauty, brains and barbell queen - love my job. It might be a looong month but it meant I could get lots in. New beginnings and trying to stay positive. Looking through all of these images definitely made me feel positive…but please remember these are the highlights, I don’t want to depress you all with the lows!

06/01/2025

No resolutions for the year, no problem…it’s not about that for everyone. I’m loving that a lot of influencers, particularly fitness people, are expressing loudly on their socials that it’s not about transforming yourself (but if you want to transform then obvs that cool- you do you)…it’s about having the right mindset, being consistent and setting achievable goals. Some people want to go hard or go home, others (like me) want to be consistent and live a healthier, stronger existence; be the tortoise not the hare, that’s me (and most of my lovely clients).
Set one goal, make it achievable and you can use January as your fresh start…forget about the eating and drinking last year- this year has just started, go for it.
And please don’t be hard on yourself if something doesn’t go to plan, pick yourself back up and go again. You’ve got this 💪

14/10/2024

“Your body can stand almost anything. It’s your mind that you have to convince.” Swap those extra (or any) fries for exercise this week…convince your mind to get on board with this healthy lifestyle stuff. Remember small changes lead to big benefits. Enjoy. Good luck. Have a good week

10/06/2024

New parent living in and around Sale and want to exercise with your baby in tow (hopefully sleeping for some of it!) - this class is great for anyone wanting to keep active. It’s in the park, it’s a PAYG and no week is ever the same. We offer trial sessions on if you fancy trying it out please drop@me or Becca a DM and we’ll get you booked on.
If this isn’t for you but you might know someone who would be interested please share it- we’d be really grateful.
The more the merrier!

10/06/2024

I’m really enjoying instructing fitness classes at the moment (I think it’s because my confidence has grown due to more experience - it’s been nearly 3 years!!). Watch this space for more (I’m in exciting talks)…

Come join me on Monday for HIIT Online. It’s 30mins of bodyweight exercises (no weights needed). All exercises are modified for different levels. It’s a great way to start your day / week.

Thursday Bootcamp class - possibly the nicest bunch of people own and work in this gym. They have opened my world to group exercise classes and I have them to thank for my new love!! It’s a drop in / PAYG class and you don’t have to be a member to book on. The ladies in this class are ace too. Everyone is of different abilities but all equal in kindness and supportive nature. DM me or for a link to book on.

Friday Post Natal Class in Worthington Park on Sale. Come rain or shine this class (as well as Becca’s on a Tuesday) goes ahead (unless it’s unsafe to do so). It’s for parents with babies in a pram however older siblings are welcome to come too (esp in the school hols). It’s a mixture of resistance training and cardio however any cardio we do do is light and always kind on the pelvic floor I promise! Again, mixed abilities and mixed ages of babies. Only requirement for this one is that you are 6weeks post vaginal birth and 12 weeks post c-section (and signed off by your GP to exercise). Any questions (big or small) send me a DM. I’d love this class to be full of new parents and prams with everyone who attends making new friends and getting out in the fresh air to exercise. Book on via the link on the website or DM me and I’ll send you the link. It’s a PAYG and only £5.50.

More classes to come. One will definitely be Spin 🚲

16/05/2024

Enough said here…x

14/04/2024

DM me for more details and the booking link if you want it.
No equipment needed.
Must be 6 months post natal +
All abilities welcome- modifications given.
It’s early but it’s over by 7.30 and a great start to your day / week.

14/03/2024

Mark is running a 100 mile ultramarathon in 24hrs for Comic Relief.
I am in awe. Good luck Mark and the rest of your team 🙌
I’ve known Mark all my life (I grew up with him and his sister, one of my best mates) and he has always been up for a challenge but this is something else. I will definitely be donating and watching his adventure. Go Mark 🏃

Link in his post to donate. If you make one donation to comic relief Comic Relief this year then please use this amazing effort from Mark Active Sports Group

08/03/2024

I couldn’t think of a more perfect photo for International Women’s Day. Two of my OG clients - both successful, strong women who inspire me all the time. Off The Hook Fish And Chips 😘

Sharing the love on International Women's Day !

To the women who fearlessly pursue their dreams, overcome challenges, inspire and support others

Happy International Women's Day !