Reform MCR Pilates & Strength

27/04/2026

Struggling with posture, back pain, or feeling weak in your core? 👀
You might be skipping one of the most important parts of Pilates… the Reformer back series 🔥

Here’s why it’s a game changer.....

•Strengthens your entire back
Builds deep spinal support without heavy weights

•Improves posture
Helps you stand taller and stop slouching

•Reduces aches & tension
Great for tight necks and sore lower backs

•Builds a stronger core (yes, from the back too!)
It’s not just abs—your glutes + back matter

•Increases spinal mobility
Gentle extension = more flexibility + freedom

• Balances your body
Counteracts all that sitting & phone scrolling

•Boosts control & body awareness
Slow, controlled movements = better results

•Supports injury prevention
Low-impact but seriously effective

Save this for your next Pilates session.
Your future posture will thank you x

1 x 🔵

25/04/2026

22/04/2026

A strong core isn’t just about visible abs—it’s the foundation for how your whole body moves and performs. Here’s what it actually does for you:

Better posture and less pain
Your core muscles support your spine. When they’re strong, you’re less likely to slouch, and it can reduce strain that leads to back or neck pain.

Improved balance and stability
Core strength helps you stay steady whether you’re walking, lifting, or playing sports. It’s especially important for preventing falls or awkward movements.

More power in movement
Almost every movement—running, jumping, lifting—transfers through your core. A strong core makes those movements more efficient and powerful.

Reduced risk of injury
Weak core muscles can force other parts of your body (like your lower back) to compensate. Strengthening your core helps protect against common injuries.

Better performance in workouts
Exercises like squats, deadlifts, and push-ups all rely heavily on core stability—so improving it boosts overall strength and form.

Easier everyday activities
Things like bending, twisting, carrying groceries, or even sitting for long periods become more comfortable.

Supports breathing and internal function
Your core includes muscles like the diaphragm and pelvic floor, which play roles in breathing and internal pressure control.

20/04/2026

Single arm work using the pilates ball for some extra spice!

1 🔵

15/04/2026

Everyone loves a good stretch.... Here's a few of my faves 🫶

13/04/2026

There are so many reasons why Reformer Pilates can transform your everyday life…

1. It improves your posture—often without you even realising
2. It helps reduce stress and tension
3. It enhances your overall body alignment and balance

At ReformMCR Studio, we tailor every session to suit you—helping each client move better, feel stronger, and achieve their goals.

Spring Offer...
Enjoy 3 sessions for just £50 — a perfect way to get started.

Link in bio for legitfit booking platform.

Jo 🙏

11/04/2026

It’s exactly what she said… you won’t regret it!!

Come and give ReformMCR Studio a go—why? If you’re looking for a space to switch off, reset, and feel completely at ease, we’re here for you.

Our sessions are designed to build consistency, improve balance and core stability, and increase flexibility.

But most of all, it’s about community! No pressure or judgment—just like-minded people coming together and showing up for themselves.

So come and see what it’s all about!

Joxx