The Studio Salcombe

The Studio Salcombe Salcombe’s premium private gym. Expert coaching, small group training & personal training to help you look, move & feel better.

Strength, fitness, performance & longevity tailored to you. DM us to book your free consultation.

18/06/2026

Look after yourself first.

It sounds selfish until you really think about it.
How is Nat supposed to show up for her family, her husband, the business, her clients… if she’s running on empty herself?

In this clip she talks about exactly that, why putting her own health first wasn’t selfish at all, it was the thing that let her look after everyone else properly.

And the change has been huge. From dealing with back pain to playing hockey again and getting through a full working week with no problems. Her fitness, strength, speed and overall health have all come on massively.

Check out our fun Full interview on YouTube 🎥
This one’s worth a watch.

18/06/2026

How do you keep your health a priority when life’s already mad busy?

It’s the question I get more than any other, so I sat down and talked it through properly.

No big overhaul, no all-or-nothing. Just the small, repeatable things that keep you ticking over when work, family and everything else are pulling at you.

The stuff that actually holds up on the hard weeks, not just the easy ones.

Full chat on YouTube check it out.

17/06/2026

Your coffee isn’t giving you energy, it’s hiding the fact you’re tired. ☕

It blocks the signal that tells you to slow down, so you feel sharp while your tank’s still empty. Worth a think next time you reach for cup number three.

Full breakdown on the latest episode of The Studio Cast…..link in bio. 🎧

17/06/2026

Working with elite athletes has been a real buzz lately.

Frankie is an elite distance swimmer (200 fly, 400 and 800 free) heading out to the States in August on a swim scholarship.

We’ve started building out her strength and conditioning, adding the power and durability that holds up across a long swim season.

Seriously talented, and properly driven with it, which makes the job a pleasure.

A big few months ahead too…
A Levels done, Nationals at the end of July, then off to college.

Brilliant to be part of it.

16/06/2026

Nat had a fear before she started with us, that her back would keep benching her from the stuff she loves.

A month rarely went by without time off.

One year on? No pins and needles, no missed weeks, and she's keeping up with the kids and a full hockey season.

As she puts it, "that's a game changer."
Couldn't have said it better.

Catch the full chat tomorrow.

“I literally can’t function without my coffee.” I hear it daily, and honestly, I’ve felt the same. But it made me ask, h...
16/06/2026

“I literally can’t function without my coffee.”

I hear it daily, and honestly, I’ve felt the same. But it made me ask, have you ever actually felt your own energy baseline? 👀

In Episode 2 of The Studio Cast I dug into what caffeine’s really doing and the honest version surprised even me
☕ It doesn’t make energy, it hides tiredness and lifts dopamine

🧬 Some of you sleep fine on five cups (that’s your DNA)
💧 The dehydration truth depends entirely on the dose
🔁 Daily, it becomes a patch over sleep, food and movement

Not a quit-coffee post. A know-your-baseline one. Try the one-week experiment on the last slide and tell me how you get on. 👇

New episode out now….link in bio.
And if the slumps and tiredness are what you’re sick of, that’s exactly what we’re here to help you work on for improved health and longevity.

16/06/2026

Here’s our latest class timetable.

Members, drop-ins, and visitors.......all welcome.

If you’re ready to move better, feel stronger, and train with purpose…

Message us to book your first session.

Meet our awesome member, Eva 👏She's been with us since August 2024, and look at her now.Fitter than she's ever been.Stro...
15/06/2026

Meet our awesome member, Eva 👏

She's been with us since August 2024, and look at her now.

Fitter than she's ever been.
Stronger than she's ever been.
Comfortable in her clothes.
Leaner, and feeling brilliant in her own body.

She set those goals right at the start and quietly went and ticked off every single one.

𝗧𝗵𝗲 𝗽𝗿𝗼𝘂𝗱𝗲𝘀𝘁 𝗺𝗼𝗺𝗲𝗻𝘁? Completing her first ever Hyrox as part of a team.
Eva had never done team sport in her life, and there she was, training hard, refusing to be held back by anything, crossing that line with the girls around her.

Even her own kids told her how proud they were (that one got her a little emotional, and us too).

That's exactly what this place is about. Show up, put the work in, lean on the community, and the rest takes care of itself.

Onto the next challenge, Eva.
We're only getting started 👊

14/06/2026

Nat says we're basically marriage counsellors now. 😅

Her logic:
No injuries = Hockey
Hockey = Her weekly release
Weekly release = A very happy James.

So really, we're just doing our bit for the marriage.

Funny enough it was James who told her to give us a go in the first place, so he knew what he was doing.

Full interview Wednesday.

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Unit 1a, , Motherhill Court, , Mcwraith Road
Salcombe
TQ88PH

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