RockFit CrossFit Saintfield

RockFit CrossFit Saintfield Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RockFit CrossFit Saintfield, Personal trainer, Saintfield.

17/03/2026

Over and out Open 26!

Awesome effort from everyone that signed up!



Viral trend- throwback to 2016- so made me have a look back at old photos.....and look what I found!! CrossFit Northern ...
18/01/2026

Viral trend- throwback to 2016- so made me have a look back at old photos.....and look what I found!!

CrossFit Northern Ireland May 2016 Titanic Games in the OG Unit, with all the OGs, whether it be judging or competing!! Those were the days😍

My page won't let me tag people for some reason, but hope this brings back a bit of nostalgia on a Sunday afternoon!

04/01/2026

Exciting news!!! ✨️

We now have a shower room!
Although we have managed 7 years without one, this will be a great addition for you early birds needing to head to work straight from 6am classes! Or anytime!!

AND....a sneak peak at our new Treatment Room.....more details to come shortly!!! 👀💫

31/12/2025

Happy New Year everyone!! ✨️💫

2025 has been full of Fitness, Strength, Progress, FUN, weddings and many babies!

We cant ignor the fact we've had a baby boomer year! I think 6 at the last count. And most of the mums have trained right up until the end of pregnancy (with modifications) and still put the rest of us to shame! Now they are training postnatal, and quickly building back up and smashing it!! Really inspiring!! Im sure they will say training has helped with recovery!

Here's to a Healthy and Happy 2026!!





03/10/2025

Functional fitness at its best!

All those weighted sit-ups have helped our member Peter lifting wee granddaughter Tia!

And look at her rocking her Rockfit top! 🥰

Rockfit Crèche incoming 🤣




Our Next CrossFit Beginners Classes Start Wednesday 3rd September!Come and learn the CrossFit fundamentals in a friendly...
22/08/2025

Our Next CrossFit Beginners Classes Start Wednesday 3rd September!
Come and learn the CrossFit fundamentals in a friendly group setting at RockFit.

Your journey starts with 4 Beginners Classes (dates and times on second slide), designed to teach you the core movements and techniques. After that, enjoy unlimited access to our CrossFit and HYROX timetable for the rest of September.

📅 Start Date: Wednesday 3rd September
📍 Location: RockFit

Whether you’re new to training or just new to CrossFit, this is the perfect way to get started!

✨️HYROX at RockFit✨️Whether you're chasing a HYROX race finish line, or just want to stay fit and strong, there's a clas...
22/07/2025

✨️HYROX at RockFit✨️

Whether you're chasing a HYROX race finish line, or just want to stay fit and strong, there's a class here for you. And don't worry-it's not all running!

At Rockfit, as well as CrossFit classes, we have a selection of different HYROX classes for you to choose from depending on your goals, and these classes are suitable for absolutely everyone, any fitness level, no membership required!

Tuesday- 6am and 7pm- HYROX Foundational- Think old style circuits! Working through different Zones and movements. This hour long class will have a 40 minute challenging circuit.

Thursday- 6am, 9.30am 6pm- HYROX Engine- Endurance sessions. These are longer sessions and will work on your engine. They will feature more running, cardio, bodyweight movements

Saturday- 8.30am- Team Wod-Teams of 2 or 3, this is a You Go-I Go workout

Sunday-11am- HYROX Foundational and Power -A blend of strength training and circuit work to round out your week with power and performance.

Video shows a bit of put Tuesday night HYROX Foundational class. If you would like to book a session, you can do so via our website, link in Bio!

🚨Pre-Season Training Opportunity🚨RockFit CrossFit Saintfield is running an 8-week Aerobic Capacity programme in July & A...
23/06/2025

🚨Pre-Season Training Opportunity🚨

RockFit CrossFit Saintfield is running an 8-week Aerobic Capacity programme in July & August – perfect for athletes from GAA, rugby, football, hockey, and cricket clubs preparing for the season ahead. Also a great supplement for improving Hyrox Performance!

✅ £120 per athlete (new members only)
✅ Includes UNLIMITED access to all HYROX classes
✅ 2x Aerobic Capacity group sessions/week: Tuesday & Friday
✅ Performance testing at start and end

📈 The programme focuses on structured interval training, power cleans, plyometrics, and high intensity conditioning to improve aerobic capacity, power output, and overall fitness - with measurable results.

DM to book your space!

Swipe -> Its been a busy few weeks for our RockFit Mums and Dads! Congratulations to our members on the safe arrivals o...
09/06/2025

Swipe ->
Its been a busy few weeks for our RockFit Mums and Dads!



Congratulations to our members on the safe arrivals of their wee bundles of joy! and were both training right up until their last few weeks of pregnancy! We adapted movements, and they kept moving, which will be hugely beneficial for recovery! And believe it or not, the babies both arrived on the same day!!! 2 bouncing baby boys 💙💙

And only 3 weeks earlier, and welcomed baby Alfie 💙. We will be opening a RockFit Crèche shortly to get them starting CrossFit early 😂


Exciting news that a new Reformer Pilates is moving in the unit beside us! Hit them a follow to see the reno that is ha...
07/06/2025

Exciting news that a new Reformer Pilates is moving in the unit beside us!

Hit them a follow to see the reno that is happening to their studio, it is going to be awesome! ✨️✨️

We are now an official Hyrox Training Club! What is Hyrox? Race format is 8 x 1k run followed by functional movements. W...
02/06/2025

We are now an official Hyrox Training Club!

What is Hyrox?
Race format is 8 x 1k run followed by functional movements. We are seeing alot of the race format on social media, but the classes are much more balanced with weighted and bodyweight movements with endurance based cardio, so it is really suitable for everyone and any level of fitness!

Also if you want to be good at the next Hyrox race, doing CrossFit will massively help you too!

There is no membership required for Hyrox classes, you just need to book on via the website (link on bio) we have punch card blocks which make classes cheaper too.

Get your first class for free, type FREE in the comments and I'll send you a link to book in!


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Address

Saintfield

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 11am

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