Evolve - Health Fitness & Wellbeing

30/03/2026

Still dealing with chronic pain? Not getting better?

It’s time to look at your body differently.

Book a ZONE Technique session and start restoring balance so your body can function the way it should.

10/03/2026

05/03/2026

💬 Have you been advised by your GP to exercise to support your physical or mental health?

Starting can feel daunting, but the right support can make all the difference. At No Limits Personal Training & Wellbeing, we help people build confidence, move safely, and improve their overall wellbeing through supportive, personalised coaching.

🏋️ Beginner-friendly guidance
🧠 Focus on both physical and mental wellbeing
🤝 Support at your own pace
💸 Discounted access to Evolve Gym in St Stephen

If you’ve been advised to exercise and want help getting started, No Limits can help.

📩 Send us a DM or email [email protected] to find out more.

No Limits. Just Progress. 💪

15/02/2026

If you’ve been quietly struggling with ongoing aches, tension, or feeling out of balance — you don’t have to just “put up with it.” I’m here when you’re ready.

07/02/2026

DM to book.

12/01/2026

🔥 Class Availability This Week 🔥

We currently have availability on all classes this week

💻 To book, please use the link in our bio.

Pricing
• £6 PAYG
• £40 per month – unlimited classes + 24/7 gym access

📅 Class Timetable

Monday
🥊 Boxing (Fitness & Technique) – 6:30pm

Tuesday
🏋️ Barbell Blast (Studio Bar & Cardio) – 7:00pm

Wednesday
💪 Fit Pump (Studio Bar & Step) – 6:00pm

Thursday
👟 Step Cardio (Aerobic Step) – 5:30pm
🔥 Circuits (Multi-Station Cardio & Strength) – 6:30pm

Friday
🥊 Boxfit (High-Intensity, Non-Contact Cardio) – 6:00pm

10/01/2026

🚨Final update🚨

Good news — power has been restored to the area, and the Gym will reopen today at 1:30 pm.

Apologies again for any inconvenience caused, and thank you for your continued support!!

Joe & Janine

30/12/2025

🎟️ JOIN OUR WEEKLY FITNESS CLASSES! 💪🥊

📍 £40 per month — includes all classes + 24/7 gym access
⬆️ Sign up now - link in bio

⸻

🥊 MONDAY
Boxing (Fitness & Technique)
🕡 6:30pm

🏋️ TUESDAY
Barbell Blast (Studio Bar & Cardio)
🕖 7:00pm

🔥 WEDNESDAY
Fit Pump (Studio Bar & Step)
🕕 6:00pm

👟 THURSDAY
Step Cardio (Aerobic Step)
🕠 5:30pm

💥 THURSDAY
Circuits (Multi-Station Cardio & Strength)
🕡 6:30pm

🥊 FRIDAY
Boxfit (High-Intensity • Non-Contact)
🕕 6:00pm

💥 All Levels Welcome!

14/10/2025

Relieve your pain, restore your movement, and get back to doing what you love.

Book in today — your back will thank you

15/09/2025

18/07/2025

Feeling energetic?

Join Coach Hannah at 9.30am this morning and every Friday for Combat Fitness!!

An intense 45 minute blast to get your heart racing and fists pumping!!

Call 07947 162260 or drop us a message to book your spot!

19/06/2025

🚨🚨New class & instructor starting soon!!🚨🚨