Bos Calisthenics

18/06/2026

👀 Leg day Moutain hike ANNNDD finding bars at 885 meters!? 🏔️☀️🌲 Took that as a sign it was time to test some pull ups 💪😏😅

🔥Patience has been paying off, reps felt strong and even managed an ugly Muscle Up 😆

🔻 Felt the mountain energy 😅 Toes to bar back on the menu & handstands starting to feel good 🙃 - I’ll keep rebuilding… soon pull ups will be back in the rotation but I’m happy with that little test for now 🙌🏼

💪 Patience pays off - Stick with the program ‼️

17/06/2026

🔥💪 Most underrated way to improve your health and fitness 👣 Get your steps in ‼️

🏔️ Get outside. 😮‍💨 Breathe.🌲 Fresh Air. ☀️ Sunlight

💪 It’s the biggest reason I’ve got my fitness back on track

It didn’t start with hiking… it started with walking to and from the gym.. now we’re climbing mountains 🏔️

🫵 Get outside.
🫵 Go for a walk.
🫵 Movement is medicine 🌿

✅ Burn Fat
✅ Build Cardio
✅ Recharge your batteries
✅ Decompress
✅ Connect with Nature
✅ Overall wellbeing

08/06/2026

Can you build elite cardio fitness without running !?

💢We stress-tested the engine at Vancouver 🔥🥵
To get some feedback on training!

💢 Baseline in December was 53.8mL/kg/min… we pushed into the 99th percentile with 63.3

💢 Now we use the data to recalibrate and keep progressing 💪

23/01/2026

💪🏼🐲 🇮🇷 🇬🇧

💢A strong core is key for performance & longevity - I’m building back up to Dragon Flags & here’s 3 exercises to help you get started! 👇🏼🐲

🔺Dragon Flag Negatives 1-3 reps x 3-5 sets

✅ Fully extend hips

✅ Maintain PPT / Brace Core

✅ Squeeze your glutes

✅ Fully body tension

✅ Exhale on the way down

🔺 Hollow body leg extensions

✅ Use your grip to help generate tension

✅ Lats engaged

✅ Core braced

✅ PPT / low back press into floor

✅ Exhale as you extend your legs

🔺 Hollow body leg raise

✅ Maintain that full body tension

✅ Lats engaged

✅ Lower slowly & exhale on the way down

✅ Lower back press into floor
❌ No arching of back

sixpackabs

11/11/2024

🔥‼️What a weekend FitXpo was ‼️ 💚💪🏼 Much love to all the team who brought inane energy throughout (and not to mention reps!!) 🔥🫡

Thanks to Jules for capturing the magic!! 📸 🔥
Jules Godfrey Photography

WHO’s coming next time⁉️
FitXpo 🔥

calisthenics



KALOS STHENOS Battle Rig 🔥 ⚔️

05/06/2024