Lior Wellness Studio

Lior Wellness Studio Yoga, Pilates and movement classes, Sauna & Massage, workshops and trainings.

Lior Talks 5 - Life from a Vedic perspective with Monk Bhaktivedanta Damodar MaharajaSaturday 26th 4.30pm - a FREE talk,...
02/09/2026

Lior Talks 5 - Life from a Vedic perspective with Monk Bhaktivedanta Damodar Maharaja

Saturday 26th 4.30pm - a FREE talk, booking essential.

Join us for a special afternoon, as Lior hosts Bhaktivedanta Damodar Maharaja, a lifelong monk in the Hare Krishna tradition, whose decades of spiritual practice and study have inspired people around the world.

Through sacred kirtan (mantra meditation), storytelling, and an open Q&A, Damodar Maharaja will share timeless wisdom Life from the Vedic perspective.
Whether you are simply curious, exploring spirituality, or have an established practice, this talk offers a welcoming space for reflection, connection, and heartfelt conversation. No prior experience is needed.

Lior talks are monthly free talks with the intention of brining community together 🪷

Lior Massage We have had some reschedules for Wednesday meaning we have space from 11.30am - 6pm with Mia.Choose from Ly...
17/08/2026

Lior Massage

We have had some reschedules for Wednesday meaning we have space from 11.30am - 6pm with Mia.

Choose from Lymphatic drainage, deep tissue, Swedish, relaxation, pregnancy massage, half/full body.

Mia has an absolute wealth of experience and training behind her, and we are lucky to have her all day Wednesdays.

Did you know, Lior members all get £10 off unlimited use on massage and sauna? Automatic discount is triggered at checkout 😇

https://www.liorwellnessstudio.com/Massage

We also have availability throughout the week with our other amazing therapists - email to get booked in.

In other news, Lior Retreat Croatia is live to book, The Massage & Yoga Retreat - 21-25th of October! Get your deposit in! It’s going to be full nourishment!

13/08/2026

Meet Emily 🙏

Welcome to the 200 hour Yoga Teacher Training Teacher Reveal with at

First 4 sign ups get £100 off! Jan 2027 start!

12/08/2026

Meet Sally!

Welcome to our 200 hour Yoga Teacher Training teacher reveal for our next 2027 school training at Lior.

Sally is such a wonderful teacher, she makes each class welcoming yet adds such depth.

Meet her on Tuesdays at Lior over 3 different classes

10/08/2026

Meet Luke!

Welcome to our 200 hour Yoga Teacher Training teacher reveal! The next training is now launched and begins Jan 2027 for 6 months, over two weekends per month, school held at Lior

Luke is an incredible teacher, his knowledge of Yoga is vast and is skilful at breaking it down and making it digestible for all entry points!

Luke is a Lior resident teacher, his regular traditional Hatha and pranayama class is Sundays at 8am if you’d like to go experience a taste of his teachings.

09/08/2026

Meet Jessica!

Welcome to our teacher reveal for our upcoming 200 hour yoga teacher training with school at in

Jessica has an absolute wealth of knowledge having studied with her teachers for years in India. She is the founder of Middle Path Movement and teaches various modules on the course.

Sign up now to join us in Jan 2027, 2 weekends per months for 6 months!

08/08/2026

Meet India!

Welcome to our week long 200 hour Yoga Teacher Training teacher reveal - follow along to meet your teachers.

Jan 2027 | 6 months long | Middle Path Movement School held at Lior Wellness Studio

📍

India is head of Yin at Lior, she has a wealth of Yogic knowledge and experience, has a very big heart and is a fantastic teacher.

You can meet India Wednesdays and Thursdays at Lior for Yin & Nidra.

Address

7/7a London Road
Saint Leonards
TN376AE

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