Paul McCleery PT Running Coaching - Run Club.

29/03/2023

Run Club, I set up this great session about 12 years ago and we’re still going strong. Mondays at 7pm, we usually meet at either Dordrecht Way or the Seafront.

I’ve been a competing runner since my first half marathon in 2008, I’m UK Athletics CiRF qualified and have coached many many runners of all levels. I focus a lot of my coaching on psychology and mindset, biomechanics and how the body should move to be powerful, yet efficient and economic. I try and lead by example and show what can be possible irrelevant of your situation, if you are capable of an 18 min park run or a 40 min park run, it doesn’t matter the psychology is the same.

Many of you watched, or even ran 👏🏻 the half marathon and maybe want to run in 2024, so now is a good time to start thinking about lacing up your shoes and joining us to see just how much better you could be with some coaching.

My view is simple, you can do something and get better, or you do nothing and always believe you are rubbish.

No membership ✔️
Supportive environment ✔️
No pressure ✔️
£5 pay as you go ✔️

06/02/2023

Full moon for run club this eve, a change of scenery from St Helens whilst we worked on incremental blocks.

09/01/2023

It's not too late to book your free place on our next WaistBand of Brothers Weight Management course, designed just for men.

Course instructor, Paul McCleery Personal Training & Life Coaching said: "We don’t do fad diets, gimmicks, powders, carb cutting, juicing or pills. We don’t sell anything, we just coach people in an honest and transparent way. It’s fun, friendships are created, and we have a great camaraderie and energy within the group."

Our next 12 week course starts next week on Tuesday 17th January. Sign up now to secure your space: https://eequ.org/experience/2209

*Participants must have a BMI of 30 or above to join the course.
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14/02/2022

Run club, every Monday at 7pm meeting Dordrecht Way.

For those that can’t be motivated to run themselves, want tuition on everything running without the large groups you get with many local clubs.

Run club, the original and probably still the best.

It’s existence is down to your commitment.

16/12/2021

Does anyone still have a Christmas T shirt that they won’t be needing for this years pudding dash ?? Pls can you txt me if you do as I’d like to borrow it for one of this years runners 🙏🏼🙏🏼

02/09/2021

New timetable !

17/04/2021

After four months of ‘quantity’ running, it’s nice to now be working on the ‘quality’. Base endurance is key for distance running events, speed and threshold running is key for pace over distance and hills and strength is key for posture, technique and efficiency. Most of all, the body needs to react to the training loads and this ideally happens when you are asleep, but also on rest periods with the addition of the correct nutrition. BUT, one size does not fit all, what works for me, or anyone else MAY not work for your mind or your body. Constant training, constant miles, wasted mileage all will make you think it’s working but I guarantee you will sustain plateau training effect, niggles or injury. Increasing miles which ultimately get slower mile on mile is demotivating, consistency is key, work on pace before trying to run 20 miles. It’s like sailing a ship with no rudder, you’ll end up somewhere, just not where you hoped or planned.

01/04/2021

Please can EVERYONE complete this short 4 question survey to help me plan class returns, all opinions are valuable.. !!!!!

Please take a few minutes to take our survey.