Free Bird Fitness

Free Bird Fitness Welcoming pole & aerial studio for fitness, heels & aerial classes with a passion for inclusivity.

Things that are perfect just as they are when you start pole:✔️ Your body✔️ Your age✔️ Your fitness level✔️ Coming on yo...
04/06/2026

Things that are perfect just as they are when you start pole:

✔️ Your body
✔️ Your age
✔️ Your fitness level
✔️ Coming on your own

That's it.

Every week I hear the same things:

"I need to get fitter first."
"I need to lose weight first."
"I'm too old."
"Everyone else will be better than me."

But pole isn't something you get fit for. Pole is what gets you fit.

Nobody walks into their first class strong, confident and nailing tricks. We all start at the beginning. Usually feeling a bit awkward and wondering what the hell we've signed up for.

The people you see smashing incredible tricks now? They were slightly terrified beginners once too.

You wouldn't refuse driving lessons until you already knew how to drive, so stop waiting until you're "ready" for pole.

Your body is ready now. Your age is fine. Your fitness level is fine.

The only thing you need to do is start!

📩 DM POLE and let's get you booked in or head to our website. 💜

☀️ SUMMER TIMETABLE IS HERE! ☀️Looking for a workout that doesn’t feel like a workout?Whether you’re completely new to p...
02/06/2026

☀️ SUMMER TIMETABLE IS HERE! ☀️

Looking for a workout that doesn’t feel like a workout?

Whether you’re completely new to pole or hoop, returning after a break, or ready to take your skills further, we’ve got classes throughout the week to help you build strength, confidence and learn something incredible along the way.

✨ Beginner Pole Fitness
✨ Mixed Ability Pole Fitness
✨ Intermediate & Beyond Pole Fitness
✨ Aerial Hoop Mixed Ability
✨ Heels Choreo
✨ Pole & Hoop Practise Sessions

At Free Bird Fitness, you don’t need to be strong, flexible or experienced before you start. That’s what classes are for. 💖

Our studio is a supportive, welcoming space where you can move at your own pace, celebrate your progress and discover what your body is capable of.

📅 Check out the timetable and find a class that fits your schedule.

📩 Ready to book your spot? Send us a DM with the class you’d like to join, or comment “INFO” below and we’ll send you all the details.

Spaces are limited in each class, so don’t leave it too long!

☀️ SUMMER TIMETABLE IS HERE! ☀️Looking for a workout that doesn't feel like a workout?Whether you're completely new to p...
02/06/2026

☀️ SUMMER TIMETABLE IS HERE! ☀️

Looking for a workout that doesn't feel like a workout?

Whether you're completely new to pole or hoop, returning after a break, or ready to take your skills further, we've got classes throughout the week to help you build strength, confidence and learn something incredible along the way.

✨ Beginner Pole Fitness
✨ Mixed Ability Pole Fitness
✨ Intermediate & Beyond Pole Fitness
✨ Aerial Hoop Mixed Ability
✨ Heels Choreo
✨ Pole & Hoop Practise Sessions

At Free Bird Fitness, you don't need to be strong, flexible or experienced before you start. That's what classes are for. 💖

Our studio is a supportive, welcoming space where you can move at your own pace, celebrate your progress and discover what your body is capable of.

📅 Check out the timetable and find a class that fits your schedule.

📩 Ready to book your spot? Send us a DM with the class you'd like to join, or comment "INFO" below and we'll send you all the details.

Spaces are limited in each class, so don't leave it too long!

21/04/2026

If you’re shy, overthinking it, or not sure you’ll fit in… this is for you.

A lot of our clients walked in quiet, hung to the back or looked more than they spoke.

That’s completely fine here.

You don’t have to be loud! You don’t have to get it right straight away.

You learn at your pace, take up space when you’re ready. And over time, things start to feel a bit easier. A bit more familiar. A bit more like yours.

If you’ve been hovering over the idea but not quite booking… this is your sign. Your neurospicy creative space awaits!

Drop us a message or follow the link in our bio

What if the voice in your head is full of s**t?!Every one of our instructors started there.Not because it was true... bu...
18/04/2026

What if the voice in your head is full of s**t?!

Every one of our instructors started there.

Not because it was true... but because no one had shown them what they could actually do yet.

Now?

Strong. Confident. Owning their style instead of hiding it. Making progress because they kept showing up.

You don’t need to change who you are before you start.

You just need a space where you can build, feel safe and work with what you have and who you are!

If this sounds like you, you’re exactly who we made this for.

Message to get started or follow the link in our bio to book.

NEW TO POLE? Start here.We don’t expect you to be strong, flexible, or “fit enough” before you walk in. That’s what we b...
15/04/2026

NEW TO POLE? Start here.

We don’t expect you to be strong, flexible, or “fit enough” before you walk in. That’s what we build *together*.

Every single class welcomes complete beginners.
All strength levels. All abilities. No experience needed.

You go at your pace, learn the basics properly, and build real strength as you go. No pressure to keep up, no judgment if you’re starting from scratch.

If you’ve been waiting until you feel “ready”; then this is it.

We’ve got space for you 🤍

Message to book your first class or head to the link in our bio!

GRIP BAGS ONLINE NOW!Our gorge new branded grip bags are available on our website to buy now! Just £7.50 and they’re big...
25/02/2026

GRIP BAGS ONLINE NOW!

Our gorge new branded grip bags are available on our website to buy now! Just £7.50 and they’re big enough for even the most avid grip collector 🧚‍♀️

Made to order so may be a little wait while we get yours printed.

⭐️CLOSED STUDIO SHOWCASE⭐️We are proud to announce our first totally closed studio showcase!This event is free for curre...
20/02/2026

⭐️CLOSED STUDIO SHOWCASE⭐️

We are proud to announce our first totally closed studio showcase!

This event is free for current students to perform or attend as audience members.

You can choose to perform aerial hoop, hammock, chains or pole (any style).

Audience is limited to students and instructors only.

No big faff; just a chance for you to share what you’ve been working on!

There will be no photographer or videographer for this event (self videos etc totally cool!).

✨NOW BOOKABLE ON TEAMUP✨

💘 Bring Your Boo – Pole Edition 💘Think pole looks easy? Let them find out for themselves.Grab your partner, mate, or fav...
06/02/2026

💘 Bring Your Boo – Pole Edition 💘

Think pole looks easy? Let them find out for themselves.

Grab your partner, mate, or favourite human and come try something different this Valentine’s. One of you needs a little pole experience (even a few sessions is ok!) and the other just needs a sense of humour and willingness to give it a go.

Expect laughs, partner moves, a few surprises, and a whole lot of respect earned 😏

📅 £20 per couple (5 available)
📍Limited spaces
🔗 Link in bio to book!

Address

2C Silchester Road
Saint Leonards

Website

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