Vicky Martyn Fitness

01/05/2022

Remember no Healthy Hearts tomorrow as its Bank holiday. See you all next week!x

11/03/2022

Cardiac Exercise Class @ Hayle RFC 9.45 am. £5 per class.
If you suffer from or have had, a Heart attack, Heart surgery, Stents fitted, Coronary Heart disease, Stable Angina, Stroke or TIA this class is designed to support you to increase your fitness in a safe, effective and fun way. Message/Whatsapp email vickymartynfitnessgmail.com or call 07793716908 to join in
The video below is a warm up from a few years ago pre covid!
https://youtu.be/FPUdQvN_BFU

Cardiac rehab warm up with a group who have been attending phase 4 for a while. As you can see there is a real mix of ages and abilities and everyone works a...

13/09/2021

Join me tonight to start your week the right way!💪🥰

13/09/2021

Its back!!!! Book in via the better app!🤩

28/01/2021

Join me tonight to end your day smiling (and sweating...)😁

12/01/2021

Find your balance with me in Stabilise tonight at 6.15pm. Dynamic mix of yoga and Pilates to lengthen and strengthen you. £4 per class pm to join in.😍

06/01/2021

Pm me to join in. £4 per class. Get your groove on!😍💪💃

01/01/2021

Its 2021, no face to face classes so lets get it on team! Welcome to my kitchen!💪🤪🥰

26/11/2020

19/11/2020

My first 20 minute baby wearing exercise video. Please share with any mums you know 💕💪 ps you can do the exercise without a baby too....😉

This is video is a 20 minute workout to raise your heart rate and train your legs. My baby is 13 months old but you can do this workout with a 3 month upward...