Dom Williams PT

Dom Williams PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dom Williams PT, Sports Team, Saint Helens.

Very simple and tasty slow cooker chicken recipe!!! Especially great for people out at work all day, because you can jus...
13/06/2018

Very simple and tasty slow cooker chicken recipe!!! Especially great for people out at work all day, because you can just bang all the ingredients in the slow cooker stick on the low setting and just leave for about 8 hours and it's ready for you to eat when you get home. try it out and enjoy 😁

Ingredients
4 chicken breasts
1 jar fajita/enchilada cooking sauce
3/4 can of black beans (use the whole can of you want)
Any seasoning you want to use
Rice
Cheese
Wholemeal tortillas
You will get about 8 good servings out of it
Per serving - 327 calories
7.5g fat
39.5 g carbohydrates
22g Protein

Very true. Comparing yourself and your own success to that of others won't benefit you and can possibly get you down. It...
20/04/2018

Very true. Comparing yourself and your own success to that of others won't benefit you and can possibly get you down. It can make you start thinking 'how could I ever look like that?' But what you don't know is how long and how hard it was for others to achieve what they have. For you to achieve what you want you have to put in your own hard work and dedication and stay consistent, and the only person you should compare yourself to is who you were yesterday. It can be a long hard journey, sometimes frustrating but you're more than capable, you have what it takes just believe. 💪🏼

Try out my new turkey burger recipe! Definitely my new favourite meal at the moment, it's very delicious and good for yo...
24/03/2018

Try out my new turkey burger recipe! Definitely my new favourite meal at the moment, it's very delicious and good for you!

Mix
450g minced turkey meat
1 onion medium/small finely chopped
1/2 garlic cloves crushed/finely chopped
100g feta cheese
2 tbs basil
2 tbs parsley
1 tbs oregano
Salt & Pepper to taste

Fry 6 mins each side medium/low heat

On the burger I had spinach, tomato, cranberry cheese (from aldi) and mayo
I also has some paprika sweet potato fries with it
1 sweet potato cut into fries boil until soft (about 10 minutes) then drain sprinkle with paprika and salt & pepper then fry for about 6 minutes

Makes 4 burgers.
1 burger contains: 226 calories, 27g protein, 11g fat, 4g carbohydrates

Enjoy!! 🙂

22/03/2018

1 MONTH ONLY DEAL!!! £20 SESSIONS

Do you feel it's finally time to start changing up your lifestyle? You're ready to start working out, getting active and eating healthier but you don't have a clue where to begin??

Well now is the perfect time!!! For 1 month sessions with me are just £20!
You can start your fitness journey with me and save 33% on sessions in the first month!
Take advantage of this great offer and message me and book yourself a consultation. Together we will set your own individual goals and achieve them. I will give you your own personal workout plan to follow and nutritional advice to set you on the best path for you to achieve your goals.

So don't let this opportunity pass you by message me and let's start your journey!! Just in time for summer as well 😉💪🏼

17/03/2018

Circuit training is one of my favourite methods of working out, if not my number 1!
It's high intensity, you can mix a variety of exercises together it's amazing for fat loss or keeping lean and you can be done in just 30 minutes.
Let's go into a bit more depth. Circuit training is a fast pace/ high intensity workout in which you perform a number of exercises one after the other for 30 seconds to 1 minute or for a number of reps. You can perform a mixture of exercises in one circuit such as: aerobic exercise as simple as sprinting on the spot or plyometric exercises (jump training) like box jumps to resistance training (weight training) like kettle bell swings or kettle bell shoulder press.

So what does it do for you? It increases your strength and muscular endurance and your Vo2 max/aerobic fitness (the maximum amount of oxygen intake that an individual can utilise during intense training. In other words, a measure of aerobic fitness in which a person can sustain long periods of moderate to high intensity exercise using large muscle groups). It also burns a lot of calories.
Even tho the intensity is high, the workout can be adapted to those who are beginners by using lighter weights or making movements more simple but at the same time you still get a great workout.

So whether you're a beginner looking for a quick but very effective workout or someone more experienced in the gym looking to change things up I highly recommend circuit training.

Quick clip of a few of my favourite exercises.

12/03/2018

Hello everyone,
I am very excited say I am now qualified to start my journey as a personal trainer! So, I have made this page for you guys to reach out to me and vice Versa.

On this page, I will be providing you with information about workouts/exercises and nutrition. Whether you're looking to lose some weight and get fitter or put on some muscle mass and attain your dream physique this page will give you great tips for you to follow and help you on your own journey. Or better yet! Take on a 1-1 session with me and together we will push through all your barriers and achieve your goal. No silly fad diets or anything of the sort. Just good nutrition, hard work, plenty of sweat and determination and yes, you can still treat yourself at the end of the week.

We're still early into 2018 so let's get started and make this year your year!!! I hope to hear from you soon.

Address

Saint Helens

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+447392834077

Website

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