North West Pilates & Yoga Centre

North West Pilates & Yoga Centre Northwest Pilates specialises in the management of chronic musculoskeletal dysfunction, with a particular focus on spinal and back rehabilitation.

Each program is designed to support functional outcomes.

13/08/2026

Our instagram account has a bug on it and we are unable to use it. Please bare with us, while we try and get through to meta!

30/07/2026

Death is our teacher and Ally!

When I was 24 years old I got the incredible opportunity to work with Bollywood legend 'Dev Anands' son 'Sunil Anand'.

It was the end of the good old eighties and early nineties and I finished the filming at the age of 27 years old.

If you have ever watched a Bollywood film, its very much based on archetypes (Joseph Campbell). The same as you see in many Hollywood films such as Stars Wars, the fight club, lord of the rings and many more. You have the hero, the heroine, the mentor, the ally, the threshold guardian, the shape shifter, the trickster and the shadow.

We all experience death in life. It's part of our return to mother nature and our connection to the natural world, so that the body can have a new life. Death also teaches us compassion, presence and vitality. Remember the body is but a vessel, the soul lives on in consciousness. We are all energetic projections.

We only suffer because of attachment and rigid belief systems passed onto us through societal programming form governments, schooling and religion.

If this offends you or triggers you , this is your choice. No one can make you feel anything in life. It is up to us how we react and how respond.

The last regrets of the dying, are never about material things. They are about forgiveness, love for one's self, others and sorry for any wrong doings.

So if you are reading this, 'YOU ARE ALIVE'. The biggest gift we can give each other is to be in the best of health. When we are in good health, we can recognise the damage we are doing to the planet and each other and work as a community rather than in separation and segregation.

My four biggest takeaways from conversations and working with Sunil Anand, where as follows;

1. Herbicides, pesticides and rodenticides poisoning our food chain
2. The damage of electro magnetic frequency of the brain (brain tumours)
3. Lifting others up and giving chances to those who may not have the belief system or opportunity
4. Connecting to nature, as that is how we truly heal

So now you've read my blog today, are you going to repeat the same behaviour or are you going to take action?

19/07/2026

Mother nature is always giving us feedback.

If we do not work with the planet, the planet naturally responds with its own sickness.

Yet we do not learn, we continue to destroy the trees.

The trees are always talking to us.

But we have lost our intution/ clairvoyance & clair sentience.

Its dumbed down woth poor food choices & belief systems.

Listen to the crunch beneath my feet as I connect to the earth.


15/07/2026

Still carrying tension in your spine and nervous system? Imagine what a free, flowing body could feel like

Use the Linktree in my bio and book your Spinal Flow session today!

09/07/2026

No need to worry about the heatwave, our studio is cool , so that you can move in meditive state!

01/07/2026

What would change in your daily life if your spine finally felt free from tension, stress, and restriction?

Book your session in the linktree in my bio!

29/06/2026

A weekend of exploration , exciting things to come .....



22/06/2026

Do you struggle to get up and down off the floor?

Does your spine feel stiff & inflexible?

Imagine arch/curl/spiral & undulating movements that will take your body to more freedom.

Book your intro Gyrotonic package in our DM'S.



Address

Windle Street
Saint Helens
WA102BZ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+448002461251

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