Bounce St. Helens

Bounce St. Helens Official Franchise of Bouncefitbody Ltd

Mon 6pm BARBELLS 🏋️
Mon 7pm ((BOUNCE))
Tues 6pm ((BOUNCE))
Thurs 6pm ((BOUNCE))

✨ A little ((B)) update! ✨We’ve made a change to our bulk-buy passes to give you even more flexibility 🙌ALL bulk-buy pas...
12/09/2026

✨ A little ((B)) update! ✨

We’ve made a change to our bulk-buy passes to give you even more flexibility 🙌

ALL bulk-buy passes now have 365 days to be used. 🎉 Previously, our 10-class pass had to be used within 60 days. That’s now changed! 🎉

So whether you grab a 6-class pass or a 10-class pass, you’ve now got loads more flexibility to use your classes around holidays, busy weeks, life… basically, whenever works for you!

The more classes you buy, the cheaper each class works out - so you still get the best value by buying in bulk, but without the pressure of trying to use them within a short timeframe. 💰💸

How to book a pass on bookwhen-
-Go to “passes” at the top where it says schedule, passes & vouchers
-Choose either the 6 or 10 class pass, add to basket
-Go to checkout and it will tell you “To complete your purchase, please add at least one eligible ticket with your pass”
-Press “Add Tickets” and this will take you back to the full class schedule
-You can then pick atleast 1 class and you want to use the “Add to basket” button thats in the “Bulk Buy” section so your total remains only the bulk buy price
-You can then checkout and pay the £42 or £65 depending on which bulk buy you have chosen.

If you prefer you can select all of your classes there and then and get them booked in advance if you know your work schedule etc. Otherwise you can book the 1 class in and use the remaining 5 or 9 bookings within the 365 days as and when you’re available to come to class!!

If your not sure or need any help please send me a message and I can help/show you 😊

Perfect for anyone who knows they’re going to be bouncing with us regularly but doesn’t want to commit to a weekly booking 💗

Remember you can change/transfer your class up to 24hours before in “manage bookings”. Within 24hrs it is non transferrable/refundable.

As always, PAYG is still available too!

More flexibility. Better value. Same fun. 🫶

The burning question- What are YOU doing tomorrow morning? 👀Whilst getting out of bed may feel like a struggle, there’s ...
12/09/2026

The burning question- What are YOU doing tomorrow morning? 👀

Whilst getting out of bed may feel like a struggle, there’s one thing you can count on: You will never regret a workout! 🙌🏻
It is just 60minutes of your day that will boost your mood and BURN those calories, what’s not to like about that?! 🔥

It’s happening tomorrow, our third Sunday ((BOUNCE)) 👏🏻🎉

Slight amendment on time as it starts at 9:00am! There are kids rugby matches back on now so the carpark is set to be busy, feel free to arrive a little earlier than usual or you can park on the road so its easier to get out after class. Just be mindful of blocking driveways/access!

Do you want to feel:
✨Energised
✨Refreshed
✨Happy
✨Stress-free
…and more!

Get booked on and come join us for a morning workout that will set the tone for your Sunday FUNday 🔥🙌🏻

New attendees welcomed and encouraged! As always, no childcare, no problem- you can bring them with you! 🧒

See you tomorrow morning!!! 😁

📲 https://bookwhen.com/bouncesthelens
📍Haresfinch Rugby and Community Club

11/09/2026

🎉EVENT ANNOUNCEMENT🎉

Come and join me and Liz Smith as I host my first Bounce St Helens BUBBLES event 🩷💜🩵

Here’s the drill! At our BUBBLES event , we do TWO classes before enjoying some social time with drinks* and nibbles on me!!💃🏼

What you're getting:
6:00pm - BARBELLS
6:45pm - Break
7:00pm - ((B)) BALANCE
7:45pm - Social time (drinks & snacks)
9:00pm - Finish

This event is on Monday 23rd November and tickets are just £20 each. It is first come first served as spaces are limited! 👀

As most of you know, BARBELLS is our strengthening and conditioning class using low weights and repetitive movements to build muscle, tone up & still burn 🔥 those calories! Don’t worry if you’ve never picked up a barbell before. You choose the weight that’s right for you, and we’ll guide you every step of the way ❤️

What is BALANCE you may ask..? This will give you a taster of a new class!! It is a fusion of pilates and yoga🧘🏽‍♀️ with a little bit of low-level ((BOUNCE)) moves.

Performed on mini trampolines, BALANCE is less intense than a standard ((B)) class and is programmed to strengthen and tone the core, improve your balance and your posture 🤌🏼✨ You will still shred the calories and feel the burn!🔥

Let’s enjoy a fun night! 🫶🏻🩷💜🩵 BOOKABLE NOW!! Tag your ((B)) bestie and book together or book individually as it is a great way to get to know each other ahead of our xmas party 👀😁 Spaces are limited!!

📲 https://bookwhen.com/bouncesthelens/e/ev-shfp1-20261123180000
📍Haresfinch Rugby and Community Club

*two drinks each. You can choose what you want to drink from the bar. Full range of beers, wines, spirits etc🥂

10/09/2026

If your wondering…I will be resting my whole body for the next two days 🔥 woweeee Bounce St Helens! What a BUSY and beautiful week we have had!

So nice to see all your faces (gritted teeth and concentration faces included)!!

The new tracks are launching Monday but we’ve practically done them all anyway because I get overexcited and can’t hold my own water 🤣

Let me entertain you…🕺🪩

Back on Sunday morning at 9am for ((BOUNCE))! Also have an exciting little announcement tomorrow 👀

Book on for Sunday or next week to get ahead! It’s getting busy busy 🙌🏻🫶🏻

📲 https://bookwhen.com/bouncesthelens

🩷💜🩵

Are you booked on tonight yet? Trampoline Thursday has arrived and we have spaces left for ((BOUNCE)) at 6pm!I am sure y...
10/09/2026

Are you booked on tonight yet? Trampoline Thursday has arrived and we have spaces left for ((BOUNCE)) at 6pm!

I am sure you have a lot crammed in to your 24hrs today BUT can you take just 1hour for yourself?! 🥰 That’s 60 minutes or 3600 seconds to be exact ⏳and in those 3600 seconds I guarantee to boost your mood, improve your co-ordination, fitness and confidence 🙌🏻 Sounds pretty good right? 🫶🏻

We’ve been testing out a few new tracks ahead of the launch next week so it’s a great time to start or start back! Legs and arms everywhere 🦵🏻confusion and laughter 🙈

I have the music 🎵, the disco lights 🪩, the moves 🕺. All’s I need is YOU!

Come join me tonight at 6pm 🩷💜🩵
Book your space!

📲 https://bookwhen.com/bouncesthelens
📍Haresfinch Rugby and Community Club

What are you doing on Sunday morning…?Why not squeeze a little ((BOUNCE)) class in? Start your day off feeling refreshed...
09/09/2026

What are you doing on Sunday morning…?
Why not squeeze a little ((BOUNCE)) class in? Start your day off feeling refreshed 🙌🏻 bring the kids for a bounce or leave them at home, it’s up to you!! 🧒

((BOUNCE)) is not just fun, friendly and fierce… it’s a full-body workout 🔥 I know I want that after-burn effect, do you? It also ⬇️

✨ Burns calories
✨ Boosts endurance
✨ Strengthens your core
✨ Great for lymphatic drainage
✨ Improves coordination
✨ Gives a great dopamine rush
✨ Kick starts your metabolism
✨ Improves mental health
…I could go on, the list of benefits is quite literally endless 😊

Maybe you’ve never done a class before due to a conflicting schedule, well then get on this Sunday! 💗 I try to do a couple a month dependent on my work schedule and venue availability so keep an eye out!

If you have never tried it, be warned, you may get the ((BOUNCE)) bug!! You’ll feel good, look good and see improvements in yourself and your health 🩷💜🩵

📍Haresfinch Rugby and Community Club

Sunday 13th September - 9am

📲 https://bookwhen.com/bouncesthelens

08/09/2026

Trampoline Tuesday…let’s do this 🙌🏻

✨ What you think, you create.
💫 What you feel, you attract.
🌈 What you imagine, you become.

But let’s be real—the fear of starting is what stops most people…
Not us. We start, we sweat, we soar. 🚀
((BOUNCE)) isn’t just a workout—it’s a full-blown buzz that keeps growing every single month (because yep, it’s that addictive).

Will you burn a heap of calories…YES! However you will also FEEL better, think better and grow in confidence 🩷

💥 High vibes ✅
🎶 Club beats ✅
💪 Serious results ✅

Ready to catch the ((BOUNCE)) buzz? Your new fave fitness class is just one jump away. 👟✨

Whether your completely new to it, a regular or have not been for a while…it’s a warm, welcoming fitness class that will leave you wanting MORE 🔥😊 You just need to bring a towel, water and yourself!

If it’s your first class then please try and arrive at-least 15mins before the start time so we can run through the basics and settle your nerves!

Bring the kids with you and they can enjoy the class too of there’s a spare trampoline or they can chill at the side whilst you get your workout in 🫶🏻 its an offer you just can’t refuse 👀

Booking link down below and on our profile page, come join me tonight for ((BOUNCE)) at 6pm!! Handful of spaces left 😁

07/09/2026

Double bubble tonight 🥵 woooahhh! If you see me hobbling around ASDA tomorrow just know I worked HARD 🤣

Those new BARBELLS tracks are intense but so worth the burn! Well done to the newbies on ((BOUNCE)) aswell 👏🏻

We threw a few new toning tracks in as testers…so I know you will all be feeling it tomorrow 😅

Massive 👏🏻 to those that joined me for both classes! It is tough but how good does it feel starting the week off on a HIGH and sweating it out together 🫶🏻

Back tomorrow at 6pm for ((BOUNCE)) let’s keep the enthusiasm, vibes and energy flowing 🩷💜🩵 get booked on!

A fresh week is here, which means a chance to start off the week feeling GREAT! 🫶🏻 are you really going to miss it..😱 Mo...
07/09/2026

A fresh week is here, which means a chance to start off the week feeling GREAT! 🫶🏻 are you really going to miss it..😱 Monday matters 🙌🏻

Summer holidays have been and gone! Routine is back 🎉😅

We have BARBELLS with Liz at 6pm, if you haven’t tried it yet then your missing out because its great for your muscles and toning (and yes! you still burn calories) 🏋🏻‍♀️ It is for all ages and abilities as we use low weights with repetitive movements so you can take it at your own pace 💪🏻 and we have some NEW tracks!!

Our staple class ((BOUNCE)) with Amie is at 7pm with banging tunes and high energy! 🎶 I always show higher and lower options so you can tailor the workout to suit YOU! You can move your body, burn calories and have fun whilst doing it….YES PLEASE 🙋‍♀️💗

Ofcourse both classes are open to beginners and we have a few already booked on tonight, everyone starts somewhere! We were all new once 🥰 the hardest part is booking on and showing up, we take care of the rest, YOU can do it 🫶🏻

All you need is some water, a little sweat towel and YOURSELF 👀

Booking link in the comments and on our profile page. Some spaces left for both classes 😊
📍Haresfinch Rugby & Community Club

BARBELLS - 6pm
((BOUNCE)) - 7pm

See you tonight 🩷💜🩵
MONDAY - LET’S DO IT!!

Quite a-lot of new attendees on this week which is great!  Let’s address a few regular (and completely normal) concerns ...
06/09/2026

Quite a-lot of new attendees on this week which is great! Let’s address a few regular (and completely normal) concerns for those of you who haven’t been before or for those who haven’t been for a while....

“I have never done a class before” 🙈-
⏰Please arrive 15mins earlier than the class start time. This helps me to go through a few things with you and also means you aren’t searching for a trampoline amongst everyone! You are more likely to be able to grab a trampoline towards the back as well.

“I am not fit enough”🥵-
💗 I will demonstrate lower/higher level options throughout the class, so you can choose the level that suits you best! This is your workout…enjoy it! I was not fit at all when I started and I am an instructor now!! Everyone has different abilities but can all enjoy the same the class!

🏃‍♀️”I will wet myself” - ((BOUNCE)) is in fact a great way to strengthen the pelvic floor muscle. After 2 kids, I worried about this too but try starting with a pad for peace of mind and focus on squeezing that core throughout! The more you use the muscle, the more it will strengthen!!

“I've got zero coordination”💪🏻🦵🏻-
💁‍♀️ Well lets work on this together! It is a skill. I don't care if you're arms and legs are going the wrong way (mine do not co-operate most of the time 🤣) - as long as you're enjoying yourself and moving then that’s all that matters!

I know that it's nerve-wracking to attend a new exercise class, TRUST me I have been there!🙈 All I care about is that you walk out that door after 60mins with a great big smile on your face (and atleast a little sweaty!!)

Just book the class if you haven’t already, whether it be ((BOUNCE)) or BARBELLS and let me take care of the rest 🩷💜🩵 All ages, abilities welcome and we are child friendly!!

MONDAY BARBELLS 6pm
MONDAY ((BOUNCE)) 7pm
TUESDAY ((BOUNCE)) 6pm
THURSDAY ((BOUNCE)) 6pm
SUNDAY 13th ((BOUNCE)) 9am

📍Haresfinch Rugby and Community Club

Link to book in the comments below ⬇️

Address

Haresfinch Rugby & Community Club, Haresfinch Road
Saint Helens
WA119NS

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