Bounce St. Helens

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Bounce St. Helens

Official Franchise of Bouncefitbody Ltd

Mon 6pm BARBELLS 🏋️
Mon 7pm ((BOUNCE))
Tues 6pm ((BOUNCE))
Thurs 6pm ((BOUNCE))

15/06/2026

Monday comes around quick!!
The new tracks have landed for both classes with Liz tonight 👏 who’s gonna be there 🙌

Start your week off on a HIGH, trust me, these tracks will shake off those Monday blues 🔥

We have a handful of spaces left for BARBELLS at 6pm. There’s only 3️⃣ spaces left for ((BOUNCE)) at 7pm 🕖

Booking link down below in the comments ⬇️

14/06/2026

Sunday funday 👏

Little announcement about the price increase. As you can see below the single session and bulk buy prices have a slight increase. I have kept it to a minimal but need to make sure my time and costs are reflected fairly 🤗

Prices due to increase from Monday 29th June so it may be an idea to do your bulk buys before the increase goes live and get that cheaper price secured!

A Starbucks Caramel Protein Latte costs £7.50 but you can have a FUN, FRIENDLY & FIERCE 60minutes with me for less! 💪

Let’s get organised and book on your classes. Spaces already limited for Monday’s classes. Booking link down below 👇
🩷💜🩵

12/06/2026

Happy Friday everyone! Your weekend starts here and mine started with a run on the beach 🌴🔥

Yes…believe or not I am totally missing my classes, I cannot wait to get back to you all and back to ((BOUNCE)) 🙌

Enjoy your weekend and get booked on that Monday with Liz, spaces are going quickly already 💪 link in the comments to book!

08/06/2026

Happy happy Monday everyone!

BARBELLS at 6pm is fully booked with an active waiting list so please cancel your spot if you can no longer make it! Don’t be a no-show! 🙈

((BOUNCE)) at 7pm has 3️⃣ spaces left!!! Who wants to choose to have a good week with us and get booked on 🙌

Link in the comments to book!

07/06/2026

It’s Sunday funday! 🎉

What are your plans and expectations for the week? No matter what, you can choose to start your week on a HIGH! 🔥

Liz Smith is ready and excited to have you all back for BARBELLS and ((BOUNCE))!

Book ahead to avoid missing out! I choose to have a good week and for me, that starts on a Monday 👏👀

MON - BARBELLS 6pm - only 1 space left
MON - ((BOUNCE)) 7pm - 5 spaces left

Link in the comments 🔗

05/06/2026

What a lovely class last night! You all did amazing and it was great to see some new faces 🥰

We start empty, quite and maybe a little unmotivated but we leave feeling stronger and fuller 💪🔥

I am away for a couple weeks for a family holiday but in the meantime you have the best of the best Liz taking the Monday classes and they are filling up fast!! 👀 Booking link is in the comments so you can grab your space 🔗

Thankyou for your continued support and love, it means the world that you choose Bounce St Helens for your fitness fix! 🩷💜🩵

04/06/2026

Good morning ((B)) family! The weekend is almost here and your last class of the week is tonight!! 🎉

What else are you going to do with your Thursday evening if you don’t come to class? I guarantee a fun, friendly & fierce class, all you need to do is book on and show up 🙌 you will leave feeling 100% more confident and energised 🔥

Side effects of ((BOUNCE)) are endless…and they’re all POSITIVE 💪

We have new people almost every class, including tonight so don’t let nerves get in the way, I always chat beforehand and go through the basics. Higher and lower intensity moves shown throughout so you can tailor the class to suit YOU! 🩷💜🩵

Booking link in the comments, let smash it tonight! Only 3 spaces left 😱 be quick!

01/06/2026

HELLO JUNE 🥰

We’re half way through the year already, let’s start the week off STRONG together 💪

BARBELLS 6pm - 1 space left
((BOUNCE)) 7pm - 6 spaces left

What are your goals for this month? Take a minute and think about what you can achieve by booking onto a workout at ((BOUNCE)) St Helens…
👭Make new friends
🔥Burn calories
🩷Have some ‘you’ time
🧠Improve mental health
💤Sleep better
🤗Have fun

So come on, let’s do this! 🙌
Booking link in the comments⬇️

31/05/2026

Fresh week and fresh month starts tomorrow 🙌

Have you booked your classes in? 👀 Are you ready to start June off feeling your best self 💪

Relax, enjoy the sunshine whilst it’s here and don’t forget to plan ahead! Theres spaces on the ((BOUNCE)) classes but only 2 spaces left for BARBELLS tomorrow 🩷💜🩵

Monday 6pm - BARBELLS
Monday 7pm - ((BOUNCE))
Tuesday 6pm - ((BOUNCE))
Thursday 6pm - ((BOUNCE))

As always, booking link below in the comments!

Address

Haresfinch Rugby & Community Club, Haresfinch Road
Saint Helens
WA119NS

Website

https://bookwhen.com/bouncesthelens

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