Axe & Hammer Fitness

Axe & Hammer Fitness Specialist small group strength & conditioning gym in Rainford, St Helens. Coach-led sessions using sleds, barbells, cardio & full gym equipment.

Structured training in a private, confidence-friendly environment.

Want to get stronger, fitter and more confident—but feel uncomfortable in busy gyms or unsure where to start?I’m Danny: ...
12/09/2026

Want to get stronger, fitter and more confident—but feel uncomfortable in busy gyms or unsure where to start?

I’m Danny: founder of Axe & Hammer Fitness, former competitive bodybuilder and BSc (Hons) Sport Science graduate.

But you don’t need to train like a bodybuilder to work with me.

Personal training is built around your goals, experience, schedule and the kind of training you actually enjoy. You’ll receive knowledgeable, personal coaching in a private Rainford studio—with no crowds, judgement or generic programmes.

Swipe through to learn more about your coach.

Ready to have a chat? Tap Send Message or DM me the word COACHING.

📍 Axe & Hammer Fitness, Rainford

26/07/2026

Tomorrow evening

FUNCTIONAL FITNESS FOR ALL ABILITIES

6 - 7pm
Axe & Hammer Fitness
Unit 8
Sandwash close
Rainford

Pay as you go options are available

Friday 6am "Full Body Toning"
17/07/2026

Friday 6am "Full Body Toning"

13/07/2026

6PM TONIGHT

FUNCTIONAL FITNESS FOR ALL ABILITIES

Axe & Hammer Fitness, Sandwash close, Rainford

Ran by Chris, 20 years experience training people.


🎓 👨‍🎓 🏋‍♂️🧬🔬
12/07/2026

🎓 👨‍🎓 🏋‍♂️🧬🔬

Paperwork arrived! 💪
12/07/2026

Paperwork arrived! 💪

03/07/2026

Functional Fitness for all abilities.

Monday 6pm-7pm

Monthly & pay as you go memberships available.

Instructor led.

Limited spaces.

To sign up get in touch

Axe & Hammer Fitness

🥚 AXE & HAMMER FACT #012Could eating eggs help protect your brain?For years, eggs have been unfairly criticised. But mo...
03/07/2026

🥚 AXE & HAMMER FACT #012

Could eating eggs help protect your brain?

For years, eggs have been unfairly criticised. But modern research is painting a very different picture.

A large study following adults over an average of 6.7 years found that people who ate more than one egg per week had a 47% lower risk of developing Alzheimer's dementia compared with those who rarely ate eggs.

Interestingly, researchers estimated that around 39% of this protective association could be explained by choline—an essential nutrient found in egg yolks.

🧠 Choline plays a vital role in:
• Brain development and function
• Memory and learning
• Production of acetylcholine, a neurotransmitter involved in thinking and muscle control
• Maintaining healthy cell membranes

It's important to remember that this was an observational study, so it doesn't prove that eggs directly prevent dementia. People who eat eggs may also have other healthy lifestyle habits that contribute to the lower risk.

However, when combined with the wider body of evidence showing eggs are a rich source of high-quality protein, vitamins, minerals and healthy fats, there's little reason for most healthy people to fear including them as part of a balanced diet.

Sometimes, the simplest foods are among the most nutritious.

Strong body. Sharp mind. Better you. 🪓🔨

💪 READY TO TRANSFORM YOUR FITNESS?I've created a 12 Week Transformation Package designed to give you everything you need...
01/07/2026

💪 READY TO TRANSFORM YOUR FITNESS?

I've created a 12 Week Transformation Package designed to give you everything you need to achieve real, lasting results.

🔥 What's included?

✅ Unlimited group class membership for 12 weeks

✅ 1-to-1 Personal Training session to assess your fitness and set your goals

✅ Body composition assessment

✅ Personalised nutrition plan based on your body composition and lifestyle

✅ Follow-up body composition assessment at the end of the programme to measure your progress

Whether your goal is to lose body fat, build confidence, improve your fitness or simply feel healthier, you'll have expert guidance and support every step of the way.

📍 Axe & Hammer Fitness, Rainford

No intimidating gym environment. No guesswork. Just a friendly, supportive community that wants to see you succeed.

📩 Message me today for more information or to reserve your place.

Spaces are limited to ensure every member gets the support they deserve. 💪

Address

Unit 8 Sandwash Close
Saint Helens
WA118GN

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