Lewis Heaton - Personal Training

07/05/2022

26/04/2022

There are lots of ridiculous weight loss tips out there these days. And there are also a lot of trainers that ask you to cut things out so you can reach your goals. This is rubbish!

Read it, take it in and stop wasting your time.

17/04/2022

You’ve tried diet after diet and they just don’t work for you?
You can’t lose weight?
You struggle to stay consistent.

The information below may have suggestions why. But here is another reason why you may not be seeing results.

You aren’t eating enough…

Yes that is correct. Losing weight is not about starving yourself and eating less.

If you are sick of going around in circles and want to finally start seeing results. Then let me show you how to get those results.

29/03/2022

Listen up.
Anybody can write an exercise programme. There is enough information online and enough YouTube videos out there for everybody to see. But there is more to it than just selecting a bunch of exercises and rep ranges.

The exercise programme should have the right exercises tailored to you along with CORRECT alternatives, not random alternatives! There should always be progressions throughout your programme, this includes movement efficiency not just increasing the weight!

Here’s one piece of advice I want to give you. Ask your coach questions about the programme and why your programme is the way it is. If the answer is not good enough then the chances are this programme is generic and is not right for you.

10/03/2022

Cutting out carbs is not a long term solution to weight loss.

Your body needs carbohydrates. Simple. Here are some issues with cutting out carbs:

🔹Nutritional deficiency
🔹Headaches, nausea, fatigue, dizziness.
Should I continue?

Losing weight is about implementing lifestyle changes and sustainable solutions. Restricting any food groups is not sustainable.

If you want to lose weight the sustainable way and want to enjoy your food without having to cut out your favourites. Then feel free to message me.

07/01/2022

Saturday’s class is back. First class of the new year!

Strength elements combined with Bodyweight movements.

No experience needed. I will show you everything that you need to know and every movement is adaptable.

Message me for more details!

23/12/2021

Are you ready for the new year?

Approximately 80% of people fail their new year resolutions. The main reason is because they set unrealistic targets and don’t have action plan set out.

If you want help to create more realistic and achievable goals for the new year then get into contact with me today. I will help you achieve your goals.

13/12/2021

Weight training does not have to be generic bodybuilding workouts. I believe in utilising all aspects of fitness to create the best programming tailored to your goals.

This is the Farmer’s walk. Traditionally a staple movement in the sport of strongman. But this movement isn’t just for people who are looking to do strongman style training. There are so many extra benefits!

If you’re interested in changing up your workout routine or are looking to begin your journey, I’d love to hear from you and help! Don’t wait until the new year to begin, start now!

30/11/2021

Why wait until the new year to start your journey?

I am currently opening up spaces to 3 new people who need help to reach their goals. I offer tailored programming for each individual, which will work for anybody regardless of their experiences with exercise!

Send me a message to find out more information on what I can offer for you.

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01/10/2021

This is not a traditional boot camp.

It is all coach led, so if you’re new to strength training then you will be taught how to move correctly.

Spaces available for tomorrow!

I have spaces available for my strength and conditioning class this Saturday morning.

Strength training
Bodyweight conditioning
Strongman elements

£6 per class
09:30-10:30

All abilities are welcome, every exercise can be tailored to fit your needs.

Message me for more details!

23/09/2021