P.L.D Start Strong Class

P.L.D Start Strong Class The perfect place to test & build your strength by moving heavy objects unlike any other bootcamp

Awesome end to the last class pictures below Key message: Put into practice the strength and knowledge learned over the...
21/06/2023

Awesome end to the last class pictures below

Key message: Put into practice the strength and knowledge learned over the past 8 months.

Feel free to use this page for correct technique & displine ideas. I will be offering online PT coaching in the future DM or whatsapp for more info.

Overall Highlights ✅️

Sal completing 720 degree's Conon Wheel
Brian launching sandbag throw into space
Julie pulling conventional Deadlift 80kg PR
Cecilia&Jan platforming 20kg stone (can'tdothat?)
Nat making Strict Press Axel 21kg light work
Gina's white knuckle grip strength on Lat Pull 30kg
Claire owning sandbagtoshoulder 40kg(last-rep🥵)
Ste benching pressing 20kg for reps x20
Trace's car pull & Harriet bench pressing 40kg


Start Strong Class today 5-6pm £7, last class in Spring both Summer officially starts.Dry weather forecast. The time to ...
20/06/2023

Start Strong Class today 5-6pm £7, last class in Spring both Summer officially starts.

Dry weather forecast.

The time to get involved is now!

13/06/2023

Pumped and ready to get stuck into Week 2

Bring water and sun cream conditions will be hot and sweaty 28 degrees.

Let's have a great workout 💪🔥🔥

Enjoyable fun in this heat! The numbers tell you the months of dedicated strength and conditioning training have been we...
06/06/2023

Enjoyable fun in this heat!

The numbers tell you the months of dedicated strength and conditioning training have been well worthwhile

Conon's Wheel 35kg 270 Degrees (2 circles)
Split Lunges 15kg 20 Reps
Sit Up's with medincine ball 5kg 20 Reps

Medley
Duke Walk (Kettlebell 16kg) 20m
Plate Carry 20Kg 20m
Sandbag to Shoulder 6 Reps + 20m

Push and Pull
Bench Press 10kg for 8
Single Arm Row (same weight) for 8

Stiff Bar Deads 60kg for 8

Week 1 of 3 🔥

06/06/2023

Now it's time to start a FRESH 3 Week Strongman Comp Style Programme. Layout is below 👇

Adjustments (adaptions) will be implemented on the day.

Warm Up:
Conan's Wheel 2 Full Turn's (720 degrees) 3 People

Split Lunges (Hold 2 seconds at the bottom - full flexsion) 20 Reps (10 per Leg)

Sit Up's Medicine Ball (hold above head) 8kg 20 Reps
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Main Programme

1. Stiff Bar Deadlifts (Alternative Axel Bar) AMRAP 1 minute

Male 60 - 90kg
Female 50 - 80kg

2. Medley
Duck Walk 10m 3 Lifts 10m back into Plate Carry (Sheild Carry) 10m there 10m back Sandback FTOH (6 reps - 3 each shoulder) Load onto Box 10m

Male DW 35 - 50kg / PC 20 - 30kg / SB 40 - 60kg
Female DW 25 - 40kg / PC 15 - 25kg / SB 20 - 40kg

3. Push & Pull (agonist and antagonist)
Dumbbell Press into Single Arm Rows AMRAP 1 minute

Male DP 10 - 15kg / SAR 15 - 25kg
Female DP 7.5 - 12.5kg / SAR 10 - 20kg

Here's some action shots from last week 🔥🔥🔥
06/06/2023

Here's some action shots from last week 🔥🔥🔥

We're Back in Action Today 5-6pm 💪
30/05/2023

We're Back in Action Today 5-6pm 💪

Who can't 🚫Look what's happend. First Timer Trace look at her go after 3 years out of the gym, Sally's caught the bug, C...
23/05/2023

Who can't 🚫

Look what's happend. First Timer Trace look at her go after 3 years out of the gym, Sally's caught the bug, Claire's Comp training, Gina's cracking on with her second strength programme in time for Spain, Nat & Julie can't get enough and Brain's breaking PB's

You can do it!

Ready to pull a car and put into practice what we learned last week. Let's smash it Start Strong Class 5-6pm £7
23/05/2023

Ready to pull a car and put into practice what we learned last week. Let's smash it

Start Strong Class 5-6pm £7

Address

The Workshop Gym
Saint Helens
WA93DR

Website

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