Wynn's Health and Fitness

23/03/2026

Don't forget!

Our sensory kids class is tomorrow at 4:15pm (followed by our FitFam class if parents would like to work out too!).

First classes are always free! Message to book :)

19/03/2026

Reminder!!

Head down to EBM today for a free 45 mins class ❤️

18/03/2026

Just a reminder for any recent followers :)

All first classes are free so you can try us out. If you do have any queries, want to discuss any requirements etc then please pop me a message.

Have a great day!

14/03/2026

So excited, we made it onto the social prescribing newsletter 🤩

The social prescribing team (GP) sends out weekly emails for things going on in the area for families. I would always recommend signing up, especially if you have any neurodiversity in the family, as they share local events, clubs, workshops etc to support.

Anyway, our classes made it to the list 🤩 these classes really are fully inclusive, family friendly and designed so parents don't have to find childcare to work out. We do have a couple of classes for adults only just so parents can have a break. We also created our space to be sensory for sensory focused classes on Tuesdays.

06/03/2026

After a few weeks of chopping and changing classes, this is the new class schedule.

Please pop me a message to book :)

Just a recap
Mini Ravers - kids class, Tuesdays is a sensory class. Our kids classes are relaxed and perfect for kids to burn off energy after school.

FitFam - work out with the whole family

Combat+Tone - think lunges, squats and combat combos to top tunes

Bums, tums and flexibility - think of future you and work on core, glutes and mobility

Clubbercise - perfect for a fun, heart racing workout with glow sticks in a club style atmosphere

06/03/2026

I am so excited to announce, I have finally created my own website for WHF. Head over for additional information.

At WHF, we believe in the power of positivity, focusing on our mental and physical health to support a happier and healthier way of living.

05/02/2026

Sorry guys. I had some technical issues but I am back!!

This is your reminder it's ok to choose yourself

here's a secret every parent should know, you don't have to pick between your health and your kids. Looking after yourself means you become a better parent, hopefully healthier, a better role model, a better mindset, better mental health, better cardio to enjoy those moments, better strength to still pick them up.

choosing them means choosing you too! enjoy every moment!

01/12/2025

26/11/2025

Mini Ravers Classes

At EBM we really value mental health and wellbeing, and we believe this starts with us in our childhood. Although we are lucky to have an education system, it is not always designed for children and often, we find our kids struggle when they come out of school after a pressured environment. We wanted to offer classes designed for children who need that outlet to blow off some steam, socialise and just be kids! With the weather looking quite bleak, it feels hard to find space for them to do this. This class allows them to play games, dance and enjoy themselves. We have loosely structured sessions where they will learn some simple routines, play some games and then freestyle to let out all the wiggles they've contained.

Please note, we have designed the class with music, lights and a disco style atmosphere, however we appreciate not all children enjoy this so please let us know in advance so we can adapt our style accordingly (where possible).

25/11/2025

We know it can be daunting starting a new class, it's daunting for us too! Therefore, we are offering a free trial for all of our classes. If you would like to book you can book online at https://classta.co/cal/whfebm or contact us directly

Thank you for all your support, we look forward to seeing you all soon 🤩