Kernow Martial Arts

20/06/2026

👊 Well done to everyone who came along this morning!

You all did an amazing job — great energy, great effort, and plenty of laughs along the way. Always brilliant seeing kids, parents, and grandparents all training together in the same room.

Today’s session included a couple of pad drills, followed by punch defences, ground defences, and we finished off with some fun flying side kicks to wrap things up.

Training together builds confidence, teamwork, and trust — and it’s fantastic watching families support each other while learning new skills.

📅 Saturday Family Classes – 8.50 AM & 10.30 AM

💥 Current students — you’re always welcome to join in!

📞 Contact: 07817 334578

20/06/2026

🥋 Massive Congratulations to Everyone Who Trained This Morning!

You all did an amazing job — the energy, effort, and smiles were unreal. Great fun was had by all, and it’s always a pleasure seeing kids, parents, and grandparents sharing the mats together.

Training as a family builds more than fitness — it strengthens confidence, discipline, and trust, creates shared goals, and turns every session into quality time that lasts far beyond the dojo.

Families who train together grow together — physically, mentally, and emotionally.

📅 Saturday Family Classes – 8.50 AM & 10.30 AM

📍 Kernow Martial Arts, St Austell

💥 Everyone welcome – no experience needed

📞 Contact: 07817 334578

20/06/2026

17 DAYS TO GO

BUILDING CONFIDENCE FROM DAY ONE

Our Ladies‑Only Self‑Defence Programme launches on Tuesday 7 July at 6:00 PM, giving women and girls practical, effective skills from the very first session.

You’ll learn simple, proven techniques that don’t rely on strength — just smart movement, awareness, and strategy that works in real‑world situations.

Mother & Daughter Discount
First 10 Bookings Discount

📞 07817 334578

19/06/2026

18 DAYS TO GO

🔥MEET YOUR INSTRUCTOR TEAM

Our ladies‑only self‑defence class launches on Tuesday 7 July at 6pm, built to give women and girls practical, effective skills in a supportive environment.

Your instructor team brings over 40 years of martial arts and self‑defence experience, delivering training across Cornwall to individuals, schools, and professional services.

They’ve worked with military units, protective services personnel, community groups, and hundreds of students — bringing real‑world, pressure‑tested methods to every session.

Launch Discounts

👩‍👧 Mother & Daughter Discount
⭐ First 10 Bookings Discount
📞 07817 334578

18/06/2026

19 DAYS TO GO

🔥LADIES‑ONLY SELF‑DEFENCE COURSE

LAUNCHES TUESDAY 7 JULY — ST AUSTELLWHY THIS COURSE WORKS

This isn’t sport fighting.
It’s practical, direct, real‑world self‑defence — built from over 40 years of experience training women, schools, colleges, and protective services.

Every technique is designed for real situations, not competition.

You’ll learn how to stay calm, react fast, and protect yourself effectively — whatever the environment.

Launch Discounts👩‍👧 Mother & Daughter Discount — train together and save
⭐ First 10 Bookings Discount — limited availability

📞 07817 334578
Kernow Martial Arts | Kernow Krav Maga

17/06/2026

STRONGER • SHARPER • MORE CONFIDENT

Our Ladies‑Only Self‑Defence Classes launch on July 7th, and every session is designed to help you feel safer, faster, and more in control.

🌟What you’ll experience

🔸 Real‑world self‑defence skills you can use immediately
🔹 Realistic drills for real‑world situations
🔸 Supportive coaching from both male & female instructors
🔹 A welcoming environment for all fitness levels

Launch Discounts

🌟 Mother & Daughter Discount — train together and save
🌈 First 10 Bookings Discount — limited availability
✨ One free session available for all new participants

Ready to start your journey
Secure your place now — spaces are already being claimed.

📞 Book your free trial: 07817 334578

17/06/2026

DAY 7 — Raising Safe, Strong, Prepared Kids

“Self‑Defence Is a Life Skill.”

From awareness to assertiveness to physical safety, your child deserves the tools to protect themselves.
This isn’t about fighting — it’s about growing strong, safe, and confident.
Every skill learned today builds resilience for tomorrow.

Parent Takeaway:
You’re not raising a fighter.
You’re raising someone who knows their worth.

For a free trial and details of classes contract 07817334578

17/06/2026

DAY 1 — 20 DAYS TO GO ✨

YOUR FIRST STEP TOWARDS CONFIDENCE & SAFETY

🔶Our Women’s Self‑Defence Course starts in just 20 days, and this is your chance to secure your place before spaces fill. 🔸What you’ll gain from the course

✔️ Real‑world self‑defence skills you can use immediately
✔️ Increased confidence in everyday situations
✔️ Better awareness, faster reactions, and stronger decision‑making
✔️ Practical techniques designed for women of all ages and fitness levels
✔️ A supportive, empowering training environment

Launch Discounts
💠 Mother & Daughter Discount — train together and save
💠 First 10 Bookings Discount — limited availability

📞 To book your place message: 07817 334578

16/06/2026

DAY 6 — Resilience & Recovery

“Confidence Comes From Getting Back Up.”

Every child gets knocked down — physically or emotionally.
What matters is how they recover.

Through training, they learn that strength isn’t just in the strike — it’s in the comeback.

Parent Takeaway:
Resilience builds lifelong confidence.

Book a free trial session at Kernow Martial Arts and see the difference for yourself.

📞 Contact: 07817 334578

16/06/2026